Attractive collar bone

Now you all know specially for girls that most or all of girls have a craze of having a COLLAR BONE. Before that i will tell u what is a collar bone, It is a bone between your shoulder bone and breast bone.Most of us have fat around our collar bone due to which it […]

Personality development exercises

We all want or we all have a craze about having a good and attractive personality.Good personality judge everywhere you go whether you are going for a job they will also judge your personality , your body language, your expressions , height figure every thing or in real life we all want a good personality […]

Sit- ups exercise to reduce belly fat

We all want a good posture or figure of our body to make our body attractive. But due to various reasons or due to not a proper diet we all have problems of having a belly fat. As our somach is the first place where our most of the fat collected firstly for the same […]

Lying Leg raise exercise for reducing belly fat

LYING LEG RAISE EXERCISE FOR REDUCING BELLY FAT. This exercise helps in reducing our belly fat.This is done by lying on the floor on our back. It mainly focus on our lower abs, upper abs, glutes, hamstrings and quads.   STEPS TO BE FOLLOWED WHILE DOING LYING LEG RAISE EXERCISE Step 1: The first and […]

plank exercise to reduce belly fat

As you all know that now a days this is very common among all of us of having a belly fat because we all use to eat junk food most of the time. Due to eating junk food it creates many more faty cells in our body and we all know that our stomach is […]

Crunches exercise to reduce belly fat

As you all know that now a days this is very common among all of us of having a belly fat because we all use to eat junk food most of the time. Due to eating junk food it creates many more faty cells in our body and we all know that our stomach is […]

Balasana for back pain cure

Balasana ( child’s pose) for back pain cure Balasana is an easy yoga asana which is even perform by beginners. Just like other asanasĀ  this asana name also comes from Sanskrit words. The first Sanskrit word which is included here is “bala” which means “child” and other word is “asana” means “posture” or “pose” . […]

Adho mukha savanasana for back pain cure

ADHO MUKHA SAVANASANA ( downward facing dog) FOR BACK PAIN CURE. This asana name comes from Sanskrit words. The first Sanskrit word which is included here is “adho” means “forward” other word is “mukha” means “face” and “savan” means “dog” and the last word is “asana” means “posture” or “pose”.This asana also called as “downward […]

Marjaryasna – bitilasana for back pain cure

MARJARYASANA – BITILASANA ( Cat- Cow pose) FOR BACK PAIN CURE This asana is a combination of two asanas which is practiced together. First asana name is “Marjaryasana” in this asana “marjari” means “cat” or “asana” means “posture”, “pose” that’s why it is also called as “cat pose” and second asana name is “Bitilasana” in […]

Matsyasana for healing body pain

MATSYASANA (Fish pose) FOR HEALING BODY PAIN This asana name comes from Sanskrit words. The first Sanskrit word which is included here is “matsy” which mean “fish” and “asana” means “posture” or “pose”. This asana also called as “Fish pose” just because of the shape which it resembles while doing this asana.Now let’s further study […]