As we all know eyes is your on of the most important organ of senses. we receive up to 80 percent of all impression by means of our sight . Eyes plays a vital role in life of human beings and animals and other creatures . It is a golden opportunity as god have gifted you eyes. peoples who don’t have eyes suffer their life in difficulties but still they are strong enough . We all know about Helen Keller she is blind but still she is strong enough . Many researchers shows exercise is good for your eyes .Several studies overt last 10 years have found that regular exercise reduces the risk for several common eyesight problems such as cataracts,wet age-related mascular degenration and glaucoma .Now we talk about palming exercise for eye.
PALMING EXERCISE FOR EYE FITNESS
Palming is a technique for holding or concealing an object in the hand. But here for eye exercise palming means covering your closed eyes with your palms. Palming soothes the optic nerve.
STEPS TO BE FOLLOWED WHILE DOING PALMING EXERCISE
The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again
RELAXING BY PALMING
Step 1: WARM UP YOUR HANDS
Rub your palms against each other to create some heat.
Step 2: PROPERLY POSITION YOUR HANDS ON YOUR FACE
The base of your fingers will be right on the bridge of your nose .make sure you are able to breathe through your nose,otherwise adjust the location of your palms and your fingers .
Step 3:CHECK THE POSITION OF YOUR HANDS
Keep your eyes open under your hands and turn your face towards the light and check whether you are able to see the light even when your hands are on your face .If you are able to see the light through any of the holes between your fingers. Then adjust the position of your palms until you get perfect coverage that does not allow any light to your eyes.
Step 4:BREATHE DEEPLY
Now this step involve breathing exercise . Do not concentrate onh yopur eyes .Just focus should be on your breathing . It helps to relax you completely. Concentrate on how you are inhaling, exhaling,inhaling ,exhaling…………
Step 5:CLOSE YOUR EYES UNDER YOUR HANDS
Now, this step concentrate on relaxing for you . Imagine warmth coming from your palms but do not press on your eyes with your hands .Sit and stand in a position .So that your Spinal Cord is in a straight line .This will physically relax you .
COMPLEMENTING PALMING WITH EYE YOGA AND MASSAGE
Step 6: DOING TRATAKA
Trataka is an eye focusing exercise.Hold your thumb straight to your nose in front of your face.Focus in your thumbnail and tip of your nose .Do this many time after palming.
Step 7:BLINKING EXERCISE
Now this step involves blinking of your eyes. Stand or sit straight in a comfortable position .Blink slowly 15-20 minutes. Concentrate on relaxing your eye muscles.
Step 8:FACE MASSAGE
This step involves face massage by using tip of your fingers. It helps you to relax completely,tension ,stress . By using pointer of your fingers massage the bridge of your nose , upper part of your eye,above your eyebrows.
Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.
HEALTH BENEFITS OF PALMING EXERCISE
1.By rubbing your hands and placing on your eyes it helps you to comfort to your eyes.
2.It reduce your darkness by regular exercise.