Palming exercise for Eyefitness

As we all know eyes is your on of the  most  important organ of senses. we receive up to 80 percent of all impression  by means of our sight . Eyes plays a vital role in life of human beings and  animals and other  creatures . It is a golden opportunity as god have gifted you eyes. peoples who don’t have eyes suffer their life in difficulties but still they are strong enough . We all know about Helen Keller she is blind but still she is strong enough . Many researchers shows exercise is good for your eyes .Several studies overt last 10 years have found that regular exercise reduces the risk for several common eyesight problems such as cataracts,wet age-related mascular  degenration and glaucoma .Now we talk about palming exercise for eye.

PALMING EXERCISE FOR EYE FITNESS

Palming is a technique for holding or concealing an object in the hand. But here for eye exercise palming means covering your closed eyes with your palms. Palming soothes the optic nerve.

STEPS TO BE FOLLOWED WHILE DOING PALMING EXERCISE

 The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again

RELAXING BY PALMING

Step 1: WARM UP YOUR HANDS

Rub your  palms against each other  to create some heat.

Step 2:  PROPERLY POSITION YOUR HANDS ON YOUR FACE

The base of your fingers  will be right on the bridge of your nose .make sure you are able to breathe through your nose,otherwise adjust the location of your palms and your fingers .

Step 3:CHECK THE POSITION OF YOUR HANDS

Keep your eyes open under your hands and turn your face towards the light and check whether you are able to see  the light even when your hands are on your face .If you are able to see the light through any of the holes between your fingers. Then adjust the position of your palms until you get perfect coverage that does not allow any light to your eyes.

Step 4:BREATHE DEEPLY

Now this step involve breathing exercise . Do not concentrate onh yopur eyes .Just focus should be on your breathing . It helps  to relax you completely. Concentrate on how you are inhaling, exhaling,inhaling ,exhaling…………

Step 5:CLOSE YOUR EYES UNDER YOUR HANDS

Now, this step concentrate on relaxing for you . Imagine warmth coming from your palms but do not press on your eyes with your hands .Sit and stand in a position .So that your Spinal Cord is in a straight line .This will physically relax you .

COMPLEMENTING PALMING WITH EYE YOGA AND MASSAGE

Step 6: DOING TRATAKA

Trataka is an eye focusing exercise.Hold your thumb straight to your nose in front of your face.Focus in your thumbnail and tip of your nose .Do this many time after palming.

Step 7:BLINKING EXERCISE

Now this step involves blinking of your eyes. Stand or sit straight in a comfortable position .Blink slowly 15-20 minutes. Concentrate on relaxing your eye muscles.

Step 8:FACE MASSAGE

This step involves face massage by using tip of your fingers. It helps you to relax completely,tension ,stress . By using pointer of your fingers massage the bridge of your nose , upper part of your eye,above your eyebrows.

 Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

HEALTH  BENEFITS OF PALMING EXERCISE

1.By rubbing your hands and placing on your eyes it helps you to comfort to your eyes.

2.It reduce your darkness by regular exercise.

Bhujangasana for Back pain cure

As back pain is very common among old age people, middle age and now a days in youngsters also. Even though there are many treatments and Yoga asanas for the same. As only spinal cord is responsible in some way or the other, to keep the whole body together and healthy and if a person is suffering from back pain it is very difficult to cope up with such a pain. Therefore, it is very important or required to care our back for living good and healthy life.Now, we talk about Bhujangasana for back pain cure.As:

  1.  It helps strengthen our back and makes them more flexible.
  2. It helps to ease stress and anxiety level.
  3. Calms you down.
  4. It improves and stimulates blood circulation.

BHUJANGASANA (Cobra Pose) FOR BACK PAIN CURE 

Bhujangasana is a back bend exercise. This term is comes from Sanskrit words “Bhujanga” which means “snakes” and “Asana” which means “posture”or “pose”. In this asana, the shape of body remains like a snake that is why it is called Bhujangasana. It also refer to as cobra pose. While doing Surya namaskar, Bhujagasana is often used within Surya namaskar. As we all know Cobra is generally considered to be creature that evokes fear. Through the practice of Bhujangasana we learn to be fearless.

Myths of Bhujangasana

Shiva : Lord Shiva is depicted with a snake coiled around his neck thrice.This is vasuki king of snakes. The three coils represent the past, present and future. Shiva wears this deadly adornment to show he is independent of death.

Ganesha : Shiva’s son, Ganesh the remover of obstacles, also wears a Cobra around his waist   when ganesha was startled  by a cobra along his path , he fell on the ground and his fully belly  of sweet  cakes burst was open . Lord Ganesha collected these treats  then secured his stomach and shut with  the cobra as a belt . He wears  this deadly adornment  as a symbol of ‘his comittment to mastering his fears ‘according to Alanna kaivalya, author of myths of the asanas. Ganesha  strives to live a spritual life as his father has taught him.

 

STEPS TO BE FOLLOWED WHILE DOING BHUJANGASANA

 1 Step: The first step is to lie  down on your stomach  and your forehead should be on the ground .

 2 Step: Now Put your hands near your shoulders.

3 Step: Must  Keep in mind that your legs should close together .

4 Step: Now, start inhaling . Slowly, raise your head ,chest ,neck and abdomen even navel also.

 5 Step: Hold this posture for sometime.

 6 Step: Now start exhaling and slowly come down  in the orignal position and rest with your hands below your head.

For good results, perform this asana for 3 to 5 times.

   

HEALTH  BENEFITS OF BHUJANGASANA

  1.  Improves blood circulation,digestion.
  2.  Strengthens the muscles of hands.
  3. Makes your vertibral column flexible and thin.
  4. It curves gas disorders, constipation and indigestion.
  5. Strengths spine of your body.
  6. Opens the chest and clear the passage of heart and lungs.

   CONTRADICTIONS TO BE TAKEN WHILE DOING BHUJANGASANA

  1. this asana  should be avoided by individuals who suffer from hernia,headaches and recent abdonimal surgries.
  2. Pregnant women should not  perform this asana.
  3. People with severe back problems  related to spine should  avoid this yoga asana.
  4. People with neck problems should avoid this yoga asana.