bhujangasana for healing joint or knee pain

As we all know that our joints or knee play a very important role in our life to make our body fit or healthy and to make us stand. Our joints helps us to live our life healthy and fit. For living such a good life it is very important to take care of our joints or knees for living healthy and fit life .Now let’s study about bhujangasana for healing such pains.

BHUJANGASANA (Cobra Pose) FOR JOINT OR KNEE PAIN

Bhujangasana is a back bend exercise. This term is comes from Sanskrit words “Bhujanga” which means “snakes” and “Asana” which means “posture”or “pose”. In this asana, the shape of body remains like a snake that is why it is called Bhujangasana. It also refer to as “cobra pose”.  Bhujagasana is often used While doing Surya namaskar. As we all know Cobra is generally considered to be creature that evokes fear. Through the practice of Bhujangasana we learn to be fearless.Now let’s further study about bhujangasana and how it is beneficial for joint or knee pains.

Myths of Bhujangasana

Shiva : Lord Shiva is depicted with a snake coiled around his neck thrice.This is vasuki king of snakes. The three coils represent the past, present and future. Shiva wears this deadly adornment to show he is independent of death.

Ganesha : Shiva’s son, Ganesh the remover of obstacles, also wears a Cobra around his waist   when ganesha was startled  by a cobra along his path , he fell on the ground and his fully belly  of sweet  cakes burst was open . Lord Ganesha collected these treats  then secured his stomach and shut with  the cobra as a belt . He wears  this deadly adornment  as a symbol of ‘his comittment to mastering his fears ‘according to Alanna kaivalya, author of myths of the asanas. Ganesha  strives to live a spritual life as his father has taught him.

STEPS TO BE FOLLOWED WHILE DOING BHUJANGASANA

1 Step: The first step is to lie  down on your stomach  and your forehead should be on the ground .

 2 Step: Now Put your hands near your shoulders.

 3 Step: Must  Keep in mind that your legs should close together .

 4 Step: After that inhale and start raising your head then chest till your navel.

 5 Step: Hold this posture for sometime.

 6 Step: Now start exhaling and slowly come down  in the orignal position and rest with your hands below your head.

For good results, perform this asana for 3 to 5 times.

   

HEALTH  BENEFITS OF BHUJANGASANA

  1.  Improves blood circulation,digestion.
  2.  Strengthens the muscles of hands.
  3. Makes your vertibral column flexible and thin.
  4. It curves gas disorders, constipation and indigestion.
  5. Strengths spine of your body.
  6. Opens the chest and clear the passage of heart and lungs.

   

 

PRECAUTIONS TO BE TAKEN WHILE DOING BHUJANGASANA

  1. persons who suffer from hernia,headaches and recent abdonimal surgries should avoid to do this asana.
  2. Pregnant women should not  perform this asana.
  3. People with severe back problems  related to spine should  avoid this yoga asana.
  4. People with neck problems should avoid this yoga asana.

 

 

Vrikshasana for joint or knee pain

As we all know that our joints or knee play a very important role in our life to make our body fit or healthy and to make us stand. They are one of the most important part of our life which helps us to live our life healthy and fit. That is why it is very important to take care of our joints or knees for living healthy and fit life .Now let’s study about vrikshasana for healing such pain.

VRIKSHASANA(tree pose) FOR JOINT OR KNEE PAIN

Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. This asana take it’s name from Sanskrit words. The first word is “vriksha” which means “tree”and “asana” means ‘posture’ or ‘pose’. This asana also called as “tree pose”. Now let’s further study about vrikshasana and how it is beneficial for joint or knee pains as we all know that the person who suffers from such pains it is very difficult to cope up with such a pain.

STEPS TO BE FOLLOWED WHILE DOING VRIKSHASANA

Step 1: The first step is to stand straight.

Step 2: Now the next is to bend your right knee and put your right foot on your left thigh.

Step 3: Keep in mind that your left leg and back should be straight.

Step 4: Inhale slowly and raise your arms from sides over your head.

Step 5: Breath normally and relax your body.

Step 6: After some minutes slowly brings your hands back from the sides and relax your right leg, come back to the original position.

BENEFITS OF VRIKSHASANA

  1. Helps to improve your body balance.
  2. It keeps stability of your body and mind.
  3.  Improves  concentration of your mind.
  4. Gives your body a good posture.
  5. Strengths your thighs, arms, shoulder.
  6. It strengthens your spine.
  7. Makes your body flexible.
  8. Beneficial for sciatica.
  9. It is also consider to be good for knee problems.
  10. Increases stamina and immunity.
  11. Build self confidence and esteem.
  12. Improves balance and stability in legs.
  13. Strengthens Tendons and ligaments of the ankels and feet.

 

PRECAUTIONS TO BE TAKEN WHILE DOING VRIKSHASANA

1.Obese people should avoid this asana as this asana focus on balance.
2. If a person suffers from blood pressure both low or high you should avoid this asana.
3. It is best to avoid this yoga asana if you suffers from insomnia or migraine.

Virasana for joint or knee pain

VIRASANA(Hero pose) FOR JOINT OR KNEE PAIN

Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. The name of this asana consists of two Sanskrit words the  first one is “vira” which means “hero” or “warrior” and the”asana” which means “posture” or “pose”. That’s why it is called so. This asana also called “hero pose”.It is consider to be very beneficial asana for asthma and high blood pressure problems , tiredness in your legs , very good for meditation.Now let’s further study about virasana and how it is beneficial for joint or knee pains and what are it’s furthermore benefits  and what procedure you have to follow for doing this asana.

STEPS TO BE FOLLOWED WHILE DOING VIRASANA

 1 Step: The first step is to simply sit on the Floor with your knees bend and your legs should be under your hips.

2 Step: Then, put your hands on your thighs and make sure that your back should be straight.

3 Step: Again make sure that your both knees should touch each other so that the gap between your feet should be wider than your hips.

 4 Step: Your breathing should be normal and try to relax your whole body.

BENEFITS OF VIRASANA

1. It will improve your body posture.

2. Consider to be very good for meditation.

3. Helps in improve digestion.

4. Very good asana for gas problems.

5. Good for asthma and high blood pressure problems.

6. By doing this asana blood circulation in your legs will improve.

7. Relieves tiredness in your legs.

8. Gives you a good stretch in your ankels, thighs and hips.

9. Helpful in reducing swelling in legs.

10. Relieves gas.

PRECAUTIONS TO BE TAKEN WHILE DOING VIRASANA

1. During menstruation you should avoid to do this asana.

2. If you have a serious knee injuries you should do this asana under the guidance of a supervision.

 

Shavasana for better concentration

SHAVASANA (corpse pose)  FOR BETTER CONCENTRATION

This asana consists two Sanskrit words the first one is “shava” which means “dead body” or “corpse” and “asana” means “posture” or “pose” that’s why this asana called shavasana or corpse pose.Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana.

STEPS TO BE FOLLOWED WHILE DOING SHAVASANA

Step 1: The first step is to simply lie flat on your back with your arms at your sides and distance in between your legs.

Step 2: Now the next step is to close your eyes and breath.

Step 3: You must note that breathing should be slow and deep.

Step 4: Then concentrate on your body on each breathing let your body should relax,  release all tension and stress.

 BENEFITS OF SHAVASANA

1. It helps to reduce stress and fatigue.
2. Helps in improving memory.
3. Consider good for improving concentration power.
4. Relaxes your body.
5. Person who suffers from headache can do this asana as it consider to be good for such a pain.
6. Cures insomnia.
7. Reduces blood pressure.
8. Calms the brain.
9. Body muscles will relax while doing this asana.
10. Good for diabetic patients.
11. Beneficial for asthma patients.
12. Also good for indigestion.

   CONTRADICTIONS TO BE TAKEN WHILE DOING SHAVASANA

1. Avoid moving body while doing this asana.
2. Women who are suffering from pregnancy should avoid to do this asana.
3. At least keep 4-6 hours gap between meal and practice.
4. While you performing this asana it is essential to keep your stomach empty.

Vrikshasana for better concentration

VRIKSHASANA (tree pose) FOR BETTER CONCENTRATION

Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. This asana take it’s name from Sanskrit words. The first word is “vriksha” which means “tree”and “asana” means “posture” or “pose”. This asana also called as “tree pose”. Now let’s further study about vrikshasana. Now let’s further study about vrikshasana and how it is beneficial for your concentration power.

STEPS TO BE FOLLOWED WHILE DOING VRIKSHASANA

Step 1: The first step is to stand straight.

Step 2: T Now the next is to bend your right knee and put your right foot on your left thigh.

Step 3: Keep in mind that your left leg and back should be straight.

Step 4: Inhale slowly and raise your arms from sides over your head.

Step 5: Breath normally and relax your body.

Step 6: After some minutes slowly brings your hands back from the sides and relax your right leg, come back to the original position.

BENEFITS OF VRIKSHASANA

  1. Helps to improve your body balance.
  2. It keeps stability of your body and mind.
  3. Improves  concentration of your mind.
  4. Gives your body a good posture.
  5. Strengths your thighs, arms, shoulder.
  6. It strengthens your spine.
  7. Makes your body flexible.
  8. Beneficial for sciatica.
  9. It is also consider to be good for knee problems.
  10. Increases stamina and immunity.
  11. Build self confidence and esteem.
  12. Improves balance and stability in legs.
  13. Strengthens Tendons and ligaments of the ankels and feet

CONTRADICTIONS TO BE TAKEN WHILE DOING VRIKSHASANA

1.Obese people should avoid this asana as this asana focus on balance.
2. If a person suffers from blood pressure both low or high you should avoid this asana.
3. It is best to avoid this yoga asana if you suffers from insomnia or migraine.

 

Padmasana for better concentration

PADMASANA(lotus pose) FOR BETTER CONCENTRATION

Just like all other asanas this asana also take it’s name because of the position which it resembles while doing this asana. This asana also known as “kamalasana” in hindi “kamal” means “lotus flower” and “asana” means “posture” or “pose” and for this reason this asana also called “lotus pose”. Now let’s further study about padmasana and how it is beneficial for your concentration.

STEPS TO BE FOLLOWED WHILE DOING PADMASANA

Step 1: The first step is to sit normally with your legs straight in front of you.

Step 2: Now the next is to fold your right knee and place it on your left thigh.

Step 3: Again do the same for the other side i.e. fold your left knee and place it on your left thigh.

Step 4: Make sure that your back and your neck should be straight.

Step 5: Breathing process should be slowly.

For better results do this asana for about 10-15 minutes.

BENEFITS OF PADMASANA

  1. It helps to keep your spine straight.
  2. Calms your brain.
  3. Helps to develop a good posture of your body.
  4. Stretches ankles and knees.
  5. Restore your energy levels.
  6. Opens up the hips.
  7. Increases blood circulation.
  8. Increase concentration power.
  9. Prevents abdominal diseases and reproductive disorders in women.
  10. Persons who have digestive problems should do this asana as it improves digestion.
  11. Persons who suffers from blood pressure they also get benefits by doing this asana it also controls blood pressure.
  12. Reduces menstrual tensions.
  13. Relieves constipation.

14. Get relief from mental and physical fatigue.

Contradictions

1. Under Sciatica problems you should also avoid to do this asana.Padmasana brings peace in mind.

2. If you have any severe knee injuries you should avoid to do this asana.

3. Also if you have ankle injuries you should avoid to do this asana.

4. Under  back pain you should also avoid this asana.

5. While doing this asana you should not bend your back your back should be straight.

6. If you are a bigner don’t do this asana more than a few minutes or do under the supervision guidance.

 

Sideways exercise for eyefitness

We all know that eyes are very important part of our body. That’s  why it is very important to care our eyes and it is important for those peoples who suffers from eye vision problems. One of the fastest way to improve your eye vision naturally is eye exercising daily.Eye exercise is used to improve our vision and to strength our eye muscles. Using eye exercise can also remove your need for glasses. Now let’s study about side ways exercise for eyes and how it is beneficial for our eyes.

SIDE WAYS EXERCISE FOR EYE FITNESS

STEPS TO BE FOLLOWED WHILE DOING SIDE WAYS EXERCISE

Step 1: The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again.

Step 2: Now, sit in a comfortable position with your back and neck absolute straight.

Step 3: Now lift your arms with your thumb pointing upwards.

Step 4: Keep your head in fix position and now start shifting your vision.

Step 5: First look at your right thumb and then centre then at your left thumb and centre.

Step 6: Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

For better results do this exercise for about 10 – 20 times.

HEALTH BENEFITS OF SIDE WAYS EXERCISE FOR EYES

1. It can reduce your need for glasses or contact lens.

2. It can increase your eye vision.

3. It can remove your common eye problems like cataracts.

4. It can also improve your concentration power.

5. It can remove stress from your body.

6. It can increase energy level in your body.

7. It can increases blood flow to your brain.

8. It can increase your mental cognition.

9. It can increase your ability to focus.

10. It helps your eyes to relax and mental strain.

11. It prevents your eyes from drying up.

12.Even only one day exercise is said to be very effective for your concentration.

13. Lowers the risk of developing any eye diseases.
14. Reduce strain on your eyes.
15. Boosts your peripheral vision.

CONTRADICTIONS TO BE TAKEN WHILE DOING SIDE WAYS  EXERCISE

1. Warm up your eyes before doing any eye exercise.

2. For good results you should do eye exercise daily which means you should stick with your routine.

Distance gazing exercise for eye fitness

We all know that eyes are very important part of our body. That’s  why it is very important to care our eyes and it is important for those peoples who suffers from eye vision problems. One of the fastest way to improve your eye vision naturally is eye exercising daily.Eye exercise is used to improve our vision and to strength our eye muscles. Using eye exercise can also remove your need for glasses. Now let’s study about distance gazing exercise for eyes and how it is beneficial for our eyes.

DISTANCE GAZING EXERCISE FOR EYE FITNESS

STEPS TO BE FOLLOWED WHILE DOING DISTANCE GAZING EXERCISE

Step 1: The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again.

Step 2: Look at any distant object around you. let’s assume window. Focus on it.

Step 3: Now  take a deep breath and slowly shift your focus on an another distant object.

Step 4: Shift your focus let’s assume it a another object and focus on it and now again shift your focus and focus on it.

Step 5: Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

For better results do it at least 10 minutes a day.

 BENEFITS OF  DISTANCE GAZING EXERCISE

1. It can reduce your need for glasses or contact lens.

2. It can increase your eye vision.

3. It can remove your common eye problems like cataracts.

4. It can also improve your concentration power.

5. It can remove stress from your body.

6. It can increase energy level in your body.

7. It can increases blood flow to your brain.

8. It can increase your mental cognition.

9. It can increase your ability to focus.

10. It helps your eyes to relax and mental strain.

11. It prevents your eyes from drying up.

12.Even only one day exercise is said to be very effective for your concentration.

13. Lowers the risk of developing any eye diseases.
14. Reduce strain on your eyes.
15. Boosts your peripheral vision.

CONTRADICTIONS TO BE TAKEN WHILE DOING DISTANCE GAZING EXERCISE

1. Warm up your eyes before doing any eye exercise.

2. For good results you should do eye exercise daily which means you should stick with your routine.

Focus shifting exercise for eye fitness

We all know that eyes are very important part of our body. That’s  why it is very important to care our eyes and it is important for those peoples who suffers from eye vision problems. One of the fastest way to improve your eye vision naturally is eye exercising daily.Eye exercise is used to improve our vision and to strength our eye muscles. Using eye exercise can also remove your need for glasses. Now let’s study about focus shifting exercise for eyes and how it is beneficial for your eyes.

FOCUS SHIFTING EXERCISE FOR EYE FITNESS

This exercise is done in sitting position by holding your one arm right in front of you and putting your thumb up and holding focus on your thumb. Now  let’s study about  Focus shifting exercise for eye fitness.

STEPS TO BE FOLLOWED WHILE DOING FOCUS SHIFTING EXERCISE

Step 1:The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again.

Step 2: Now hold your one arm right in front of you with your thumb pointing up.

Step 3: Focus on your thumb.

Step 4: Slowly move your thumb near your nose.Hold your focus.

Step 5: Now after holding it for few minutes.Slowly move your thumb back to its original position and hold your focus on your thumb.

Step 6: Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

For good results do this exercise 8-10 times daily.

HEALTH  BENEFITS OF FOCUS SHIFTING EXERCISE

1. It can reduce your need for glasses or contact lens.

2. It can increase your eye vision.

3. It can remove your common eye problems like cataracts.

4. It can also improve your concentration power.

5. It can remove stress from your body.

6. It can increase energy level in your body.

7. It can increases blood flow to your brain.

8. It can increase your mental cognition.

9. It can increase your ability to focus.

10. It helps your eyes to relax and mental strain.

11. It prevents your eyes from drying up.

12.Even only one day exercise is said to be very effective for your concentration.

13. Lowers the risk of developing any eye diseases.
14. Reduce strain on your eyes.
15. Boosts your peripheral vision.

CONTRADICTIONS TO BE TAKEN WHILE DOING FOCUS SHIFTING EXERCISE

1. Focus on your breathing while doing this exercise.

2. Warm up your eyes before doing any eye exercise.

3. For good results you should do eye exercise daily which means you should stick with your routine.