Adho mukha savanasana for back pain cure

ADHO MUKHA SAVANASANA ( downward facing dog) FOR BACK PAIN CURE.

This asana name comes from Sanskrit words. The first Sanskrit word which is included here is “adho” means “forward” other word is “mukha” means “face” and “savan” means “dog” and the last word is “asana” means “posture” or “pose”.This asana also called as “downward facing dog”.

STEPS TO BE FOLLOWED WHILE DOING ADHO MUKHA SAVANASANA

Step 1: The first and foremost step is to come on the floor on your hands and knees. Set your knees directly below your hips and your wrist, elbows and shoulders should be in line perpendicular to the floor (in a table top position ) just like a dog.

Step 2: After that exhale and lift your knees away from the floor and look downwards towards the floor.

Step 3: Then with every exhalation push your thighs backwards , straighten your legs , stretch your heals. See it in photo 👆

Step 4: Remain in this position for about 1 – 3 minutes and then bend your knees come to the floor and rest.

HEALTH BENEFITS OF ADHO MUKHA SAVANASANA.

1. This yoga stretches and gives strength to your spine and neck.
2. Stretches your shoulder , hamstrings, calves, arches , hands and makes them strong.
3. By doing this asana your body flexibility will improve.
4. Warm up your body.
5. Relives menstrual cramps and pains.
6. Relives your stress, fatigue , anxiety and calms your mind.
7.Consider to be good for sciatica patients.

8. Relives headache.
9. Helps in weight loss.
10. Increases the blood circulation to the brain.
11. Also beneficial for lungs disorders like asthma.
12. Strengths the muscles of chest therefore increases the lungs capacity.
13. Improves your body posture.
14. Strengths the abdominal muscles.
15. Improves digestion.

PRECAUTIONS TO BE TAKEN WHILE DOING ADHO MUKHA SAVANASANA ( downward facing dog pose )

 

1. Persons have high blood pressure or infection in eye or infection in ear they must avoid to do this asana.
2. If persons have severe back pains or weak back muscles they must avoid to do this asana or take guidance by an expert before doing this asana.
3. Avoid to do this asana if person have injury in their back, waist, shoulder and arms.
4. Pregnant women should avoid to do this asana.
5. Avoid to do this asana if you have any head injury.

Marjaryasna – bitilasana for back pain cure

MARJARYASANA – BITILASANA ( Cat- Cow pose) FOR BACK PAIN CURE

This asana is a combination of two asanas which is practiced together. First asana name is “Marjaryasana” in this asana “marjari” means “cat” or “asana” means “posture”, “pose” that’s why it is also called as “cat pose” and second asana name is “Bitilasana” in this asana “bitila” means “cow” or “asana” means “pose” that’s why it is also called as “cow pose” . Together these asanas secondly called as “cat – cow pose” because of the shape which body takes while doing this asana.Now let’s further study about this asana what are it’s steps to be followed ,benefits and precautions to be taken.

 

STEPS TO BE FOLLOWED WHILE DOING MARJARYASANA – BITILASANA ( cat cow pose)

Step 1: The first step is to sit in a “table top position” with your knees are set directly below your hips and your wrist, elbows and shoulders should be in line perpendicular to the floor.

Step 2: Now,  firstly let’s practise one part of this asana bitilasana ( cow pose). Now firstly inhale and lift your chest, stomach and belly  towards the floor, lift your head and  look straight.See it in photo.👇

Step 3:  Exhale and come back to your original “table top” position and relax but don’t change your position.
Step 4: After that let’s do the second part of this asana i.e. “marjaryasana” ( cat pose). Remain in “table top” position, now deeply exhale and round your back towards the ceiling. Lift your head facing towards the floor. See it in photo 👇
Step 5: Again come back to your original “table top” position . Relax and repeat the same steps again for about 5-10 times as your capacity.

HEALTH BENEFITS OF MARJARYASANA – BITILASANA (cat cow pose)

1. This yoga stretches and gives strength to your spine and neck.
2. It not only stretches your back but also your hips, abdomen , chest, lungs and makes them strong.
3. By doing this asana your body flexibility will improve.
4. Warm up your body.
5. Relives menstrual cramps and pains.
6. Improves your body posture.
7. Stimulates your body organs like kidney and adrenal glands.
8. Relives your stress, fatigue , anxiety and calms your mind.
9. Consider to be good for sciatica patients.
10. Helps in regulation of your breathing.

11. Activates your adrenal glands and pancreas.
12. Keeps your reproductive organs fit.
13. This asana considerd good for pregnant women as it gives better growth to fetus.

PRECAUTIONS TO BE TAKEN WHILE DOING MARJARY – BITILASANA ( cat – cow pose)

 

1. Persons who have severe neck problems keep your head in a line with your torso and do not tilt their head forward or backwards.
2. If persons have severe back pains they must take guidance by an expert before doing this asana.

Matsyasana for healing body pain

MATSYASANA (Fish pose) FOR HEALING BODY PAIN

This asana name comes from Sanskrit words. The first Sanskrit word which is included here is “matsy” which mean “fish” and “asana” means “posture” or “pose”. This asana also called as “Fish pose” just because of the shape which it resembles while doing this asana.Now let’s further study about matsyasana and how it is beneficial for healing body pain.

STEPS TO BE FOLLOWED WHILE DOING MATSYASANA

1 Step: The first and foremost step is to simply sit down on the floor.

2 Step: After that bend your right leg and place your right foot on your left thigh.

3 Step: Then bend your left leg and place your left foot on your right thigh.

4 Step: Hold your toes with your hands.

5 Step: Slowly roll your back until your arms are straight and balance on your top of the head just like in photo and press your elbows downwards.

6. Step: Remain in this position for about 30-60 seconds then slowly come back to your original position first bring your spine back and then straight your legs and relax in this state.

 

HEALTH BENEFITS OF MATSYASANA

  1. Strengths your back muscles and makes your back stronger.
  2. Improves your digestion and any kind of digestive issues.
  3. Gives flexibility to your body.
  4. Gives you relief from any kind of stress and fatigue.
  5. Constipation which is common now a days this asana helps  to cure constipation.

6. Improves posture of your body.

7. Stretch your upper body thus provide extra oxygen to your lungs.
8. Removes stiffness from your spine and back muscles.
9. Stretches your neck.
10. Cures any kind of respiratory problems as it stretches your upper body thus it provides extra oxygen.
11. Matsyasana helps to remove menstrual problems.
12. Improves the functioning of thyroid glands and develops strong immune system.
13. Opens up your chest.

PRECAUTIONS TO BE TAKEN WHILE DOING MATSYASANA.

 

1. During pregnancy you should avoid to do this asana.
2. If a person have any kind of severe back or neck injury they should avoid to do matsyasana.
3. When you raise your body make sure you must take support of your elbows while it may result in any kind of neck or spine injury.
4. People who suffers from any kind of following conditions must avoid to do this asana.

(a) back or neck injury.
(b) peptic ulcers.
(c) heart diseases.

5. Individuals suffering from high or low blood pressure must avoid to do this asana.

6. Migraine patients also find this asana difficult to perform but if they do make sure under the guidance of a supervision.

Baddha konasana for healing body pain

Baddha konasana(butterfly pose) for healing body pain

The name of this asana comes from Sanskrit words. The first word is “baddha” which means “bound” and “kona” means “angle” or “split” and “asana” means “posture” or “pose”.This asana secondly  called as “butterfly pose” because of the shape which it resembles while doing this asana.Now let’s further study about baddha konasana and how it is beneficial for healing body pain and what are it’s further benefits.

 

STEPS TO BE FOLLOWED WHILE DOING BADDHA KONASANA

1 Step : The first and foremost step is to simply sit on the floor with your spine and neck absolute straight.
2 Step : After that touch your feet and try to touch your soles of your feet.
3 Step : Hold your feet with your hands.
4 Step : Now first inhale deeply. Then when you exhale press your thighs and knees downwards towards the floor.
Step 5 : Keep your breathing normal and Start flapping like a butterfly by bringing your legs up and down.

 

HEALTH BENEFITS OF BADDHA KONASANA

1. It helps to increase blood flow to lower part of your body.
2. It is considered to be very good for runners as it improves their running stiffness,brings flexibility and leads to longer running.
3. Makes your digestion good.
4. This asana consider to be very good for pregnant women as it is said by doing this asana it makes easy child birth.
5. Relieves your stress, fatigue and anxiety.
6. Reduces stiffness from hip joints and makes you more flexible.
7. Cures insomnia and high blood pressure.

8. Stimulates abdominal organs ,ovaries, prostate glands,bladder and kidneys.
9. Cures menstrual problems.

10. Consider to be good for improving fertility of our body.
11. Helps in easying your urinary disorders.

12. By doing this asana this helps to opens up your all connectivity tissues.

PRECAUTIONS TO BE TAKEN WHILE DOING BADDHA KONASANA

1. If a person suffering from sciatica should not perform this asana.
2. If You have any knee injury or your knee are higher than your hips take a blanket and then do this asana.

3. Avoid doing this asana on mensuration days or take guidance by an expert.

Dhanurasana for healing body pain

Dhanurasana( bow pose) for healing body pain

 

The name of this asana comes from Sanskrit words. It consists of two Sanskrit words the first word is “dhanu” which means “bow” and other Sanskrit word is “asana” which means “posture” or “pose”. This asana also called “bow pose”. This asana called so because of the shape which it resembles while doing this asana. Now let’s further study about dhanurasana and how it is beneficial for body pain.

STEPS TO BE FOLLOWED WHILE DOING DHANURASANA

1 Step : The first and foremost step is to lie down on your stomach.
2 Step  : After that the second step is to hold your both the feets with your both hands from back side.
3 Step : Now inhale and slowly pull your feet backwards then slowly raise your thigh, chest, and your head as high as possible.
4 Step  : While doing this asana look straight ahead and breathe normally.
5 Step : Hold this position for some seconds, after that exhale and slowly come back to your original position bring down your legs, chest and relax.

 HEALTH BENEFITS OF DHANURASANA

1. Relieves back pain.
2. Improves your body posture.
3. Improves blood circulation.
4. Makes your back flexible.
5. It cures constipation.
6. Cures menstrual problems.
7. Strengths your back muscles.
8. Stretches your thighs, chest and strength them.
9. Relives any kind of stress and fatigue.
10. Improves functioning of pancreas.
11. Beneficial for diabetic patients.
12. Cures respiratory problems like asthma.
13. Improves functioning of liver, large intestine and small intestine.
14. Consider to be very effective in weight loss.
15. Relaxes your shoulder muscles.

16. Opens up your hips.
17. Good for the persons who are suffering from slipped disc.

PRECAUTIONS TO BE TAKEN WHILE DOING DHANURASANA

1. A person suffering from hernia, Ulcer should avoid to do this asana.
2. While doing this asana you should not bend your elbows.
3. Keep width of your knees according to your shoulders.
4. You should take gap between your practice and your meal it should be around 3-4 hours.
5. People who have severe back problems should avoid this asana.
6. Persons having Sever heart problems also not to do this asana.
7. Pregnant women should avoid to do this asana.
8. Who have severe neck problems also not allow to do this asana.
9. Person who have insomnia should not to do this asana.
10. Persons who have recent abdominal surgeries should not allow to do this asana.

garudasana for healing joint or knee pain

GARUDASANA(Eagle pose) FOR HEALING JOINT OR KNEE PAIN

According to hindu mythology “garud” is recognize as “king of birds” and is represented as the vehicle of lord Vishnu. Garuda is described as having a white face,curved beak, red wings and golden body. That’s why in Sanskrit garudasna is a combination of two words the first one is garud” which means “eagle” as eagle is a king of all birds and the other one is  “asana” means”posture” or “pose”. Garudasana is a standing and balancing posture in which the weight of entire body is balanced on only one leg . This asana also called “Eagle pose” just  because of the shape which it resembles while doing this asana .Now let’s further study about garudasana and how it is beneficial for healing joint or knee pain.

 

STEPS TO BE FOLLOWED WHILE DOING GRUDASANA

1 Step : The first step is to bend your knees and lift your left leg and place your left thigh over your right thigh and balance your body on the right leg.

2 Step : The second step is to wrap your left foot on calf of  your right leg.

3 Step : Now raise your arms in front of you parallel to the floor and then cross your arms and place your right arm above the left arm.

4 Step : After that bend your elbows they should be perpendicular to the floor and wrap your left forearm around and under your right forearm and your left hand fingers should be on your right hand palm.

5 Step : Focus your gaze at a distance and hold this position for about 15-20 seconds and take deep breaths.

6 Step : Get back to the normal position but first gently release your arms and then your legs.

 HEALTH BENEFITS OF GARUDASANA

1. Improves your concentration power.
2. This asana teaches us how to balance our body and helps to improve your sense of balance.
3. Stretches your shoulder and wrist.
4. Strengthens your ankles.

5. It improves your concentration power.
6. Consider to be very good for asthma patients.
7. Consider good for scatica patients.
8. Helps to remove backache problems.
9. Stretch muscles of your shoulder, arms, chest and stomach.
10. Relieves stress and fatigue.
11. Makes your back more flexible.
12. Strengths your calves.

13. Makes your whole body flexible.
14. This yoga asana consider to be very good for runners.
15. By doing this asana your all body joints opens up  such as shoulder, wrist, elbows, knees, ankles, hips.
16. Stretch your upper back.

PRECAUTIONS TO BE TAKEN WHILE DOING GRUDASANA

1. Women who are pregnant should avoid to do this asana.
2. Avoid doing this asana if you have any severe injury in your wrist, elbow, knee, ankle.

Virasana for healing body pain

VIRASANA(Hero pose) FOR HEALING BODY PAIN

Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. The name of this asana consists of two Sanskrit words the  first one is “vira” which means “hero” or “warrior” and the”asana” which means “posture” or “pose”. That’s why it is called so. This asana also called “hero pose”..It is consider to be very beneficial asana for asthma and high blood pressure problems , tiredness in your legs , very good for meditation.Now let’s further study about virasana and how it is beneficial for joint or knee pains and what are it’s furthermore benefits  and what procedure you have to follow for doing this asana.

STEPS TO BE FOLLOWED WHILE DOING VIRASANA

 1 Step: The first step is to simply sit on the Floor with your knees bend and your legs should be under your hips.

2 Step: Then, put your hands on your thighs and make sure that your back should be straight.

3 Step: Again make sure that your both knees should touch each other so that the gap between your feet should be wider than your hips.

 4 Step: Your breathing should be normal and try to relax your whole body.

BENEFITS OF VIRASANA

1. It will improve your body posture.

2. Consider to be very good for meditation.

3. Helps in improve digestion.

4. Very good asana for gas problems.

5. Good for asthma and high blood pressure problems.

6. By doing this asana blood circulation in your legs will improve.

7. Relieves tiredness in your legs.

8. Gives you a good stretch in your ankels, thighs and hips.

9. Helpful in reducing swelling in legs.

10. Relieves gas.

PRECAUTIONS TO BE TAKEN WHILE DOING VIRASANA

1. During menstruation you should avoid to do this asana.

2. If you have a serious knee injuries you should do this asana under the guidance of a supervision.

 

Uttanasana for healing body pain

UTTANASANA (Standing forward bend) FOR

HEALING BODY PAIN

Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. The name of this asana consists of  Sanskrit words the first one is “ut” which means “intense” second one is “tan” which means “stretch” or “extend” and “asana” means “posture” or “pose”.That’s why it is called uttanasana or “standing forward bend” as it  involves stretch towards forward. Now let’s study more about uttanasana and how it is beneficial for body pain.

STEPS TO BE FOLLOWED WHILE DOING UTTANASANA

 1 Step : The first step is to simply stand straight with your legs together on floor.

 2 Step : After that our second step is to put your hands on your waist, now breath out slowly and bend downwards towards the ground from your hip joints.

 3 Step : Now, place your chest and stomach on your thighs ,make sure that your knees should not bend they should be straight.

 4 Step : Place your hand near your feet in front of you on the ground.

 5 Step : With every inhalation get back to your original position and with every exhalation bend your body towards forward for about 30 – 60 seconds hold this position and then again get back to your original position.

BENEFITS OF UTTANASANA

  1. It  will improve your digestion.
  2. Controls the problem of your high blood pressure.
  3. Relaxes your mind and nerves.
  4. Provide strength to your thighs and knees.
  5. Regular practice of this asana makes your spine, back and neck flexible.
  6. Makes your body flexible.
  7. Helps to relax your neck,back and shoulder.
  8. Relieves any kind of stress and fatigue.
  9. Cures insomnia.
  10. Boost your kidney and liver.
  11. By doing this asana person who suffers from asthma also can get a greater relief.
  12. Relives headache.
  13. Increases blood circulation around spinal cord nourishes your nerves and keeps the spine strong.
  14. Stronger your abdominal muscles.

 

PRECAUTIONS TO BE TAKEN WHILE DOING UTTANASANA

  1. Women who are pregnant should avoid to do this asana as it involves greater forward bend.
  2. Menstruating women should also avoid to do this asana.
  3. Person who suffers from diarrhea or sciatica should avoid to do this asana.
  4. If you have any severe back injuries or knee injuries you should avoid to do this asana.
  5. If you have heart problems or hernia you should avoid to do this asana.