Balasana for back pain cure

Balasana ( child’s pose) for back pain cure

Balasana is an easy yoga asana which is even perform by beginners. Just like other asanas  this asana name also comes from Sanskrit words. The first Sanskrit word which is included here is “bala” which means “child” and other word is “asana” means “posture” or “pose” . Thus this asana also called as “child pose”. This is the first pose taught to beginners as it is easy to follow and highly beneficial. When it is perfectly performed, the body faces the floor in foetal position. This asana also called “Garbhasana” and “Shashankasana”. Now let’s further study about balasana and what are it’s furthermore benefits and what is it’s procedure to be follow.

STEPS TO BE FOLLOWED WHILE DOING BALASANA ( child’s pose)

1 Step: The first step is to simply sit on the Floor with your knees bend and your legs should be under your hips.
2 Step: keep your arms alongside your body.
3 Step: Exhale, bend forward and your forehead must touch the floor.
4 Step: Now you are in position that your arms are in front of you palms facing down to the floor.
5 Step: When you are in this position press your chest on thighs. Hold for 45 – 1 second.
6 Step: As you inhale gradually raise your upper body to return to the sitting position then relax and repeat this again.

HEALTH BENEFITS OF BALASANA ( child’s pose) .

1. While doing this asana you bend forward with your eyes close this calms your mind.
2. Improves your digestion.
3. Warm up your body.
4. Strengths your back
6. Relives your stress, fatigue , anxiety and calms your mind.
7.Consider to be good for insomnia.
8. Energies your body.

9. Stretches your ankles, hips and shoulders.
10. If you are suffering from slip disc this asana considerd to be good to perform.
11. Regulates your adrenal glands.

12. Release muscle tension.
13. Makes knee joints flexible and improve movements.
14. Relives back pain and neck pain.
15. Gives good massage to body to organs of body and makes them flexible and active.
16. Enables us to breathe properly.

PRECAUTIONS TO BE TAKEN WHILE DOING BALASANA ( child’s pose) .

 

1. Avoid doing balasana if you have any back or knee pain.
2. Practice this asana with empty stomach.
3. If persons have problems related to blood pressure both high or low they should avoid to do this asana.
4. Persons suffering from diarrhea should also not perform this asana.
5. Pregnant women should avoid to do this asana.
6. Avoid this asana in case of ankle problems.
7. If you have any kind of problem to place your head on the floor you can use a pillow for making it comfortable.
8. Persons having slip disc problem also should avoid to do this asana.

Adho mukha savanasana for back pain cure

ADHO MUKHA SAVANASANA ( downward facing dog) FOR BACK PAIN CURE.

This asana name comes from Sanskrit words. The first Sanskrit word which is included here is “adho” means “forward” other word is “mukha” means “face” and “savan” means “dog” and the last word is “asana” means “posture” or “pose”.This asana also called as “downward facing dog”.

STEPS TO BE FOLLOWED WHILE DOING ADHO MUKHA SAVANASANA

Step 1: The first and foremost step is to come on the floor on your hands and knees. Set your knees directly below your hips and your wrist, elbows and shoulders should be in line perpendicular to the floor (in a table top position ) just like a dog.

Step 2: After that exhale and lift your knees away from the floor and look downwards towards the floor.

Step 3: Then with every exhalation push your thighs backwards , straighten your legs , stretch your heals. See it in photo 👆

Step 4: Remain in this position for about 1 – 3 minutes and then bend your knees come to the floor and rest.

HEALTH BENEFITS OF ADHO MUKHA SAVANASANA.

1. This yoga stretches and gives strength to your spine and neck.
2. Stretches your shoulder , hamstrings, calves, arches , hands and makes them strong.
3. By doing this asana your body flexibility will improve.
4. Warm up your body.
5. Relives menstrual cramps and pains.
6. Relives your stress, fatigue , anxiety and calms your mind.
7.Consider to be good for sciatica patients.

8. Relives headache.
9. Helps in weight loss.
10. Increases the blood circulation to the brain.
11. Also beneficial for lungs disorders like asthma.
12. Strengths the muscles of chest therefore increases the lungs capacity.
13. Improves your body posture.
14. Strengths the abdominal muscles.
15. Improves digestion.

PRECAUTIONS TO BE TAKEN WHILE DOING ADHO MUKHA SAVANASANA ( downward facing dog pose )

 

1. Persons have high blood pressure or infection in eye or infection in ear they must avoid to do this asana.
2. If persons have severe back pains or weak back muscles they must avoid to do this asana or take guidance by an expert before doing this asana.
3. Avoid to do this asana if person have injury in their back, waist, shoulder and arms.
4. Pregnant women should avoid to do this asana.
5. Avoid to do this asana if you have any head injury.

Marjaryasna – bitilasana for back pain cure

MARJARYASANA – BITILASANA ( Cat- Cow pose) FOR BACK PAIN CURE

This asana is a combination of two asanas which is practiced together. First asana name is “Marjaryasana” in this asana “marjari” means “cat” or “asana” means “posture”, “pose” that’s why it is also called as “cat pose” and second asana name is “Bitilasana” in this asana “bitila” means “cow” or “asana” means “pose” that’s why it is also called as “cow pose” . Together these asanas secondly called as “cat – cow pose” because of the shape which body takes while doing this asana.Now let’s further study about this asana what are it’s steps to be followed ,benefits and precautions to be taken.

 

STEPS TO BE FOLLOWED WHILE DOING MARJARYASANA – BITILASANA ( cat cow pose)

Step 1: The first step is to sit in a “table top position” with your knees are set directly below your hips and your wrist, elbows and shoulders should be in line perpendicular to the floor.

Step 2: Now,  firstly let’s practise one part of this asana bitilasana ( cow pose). Now firstly inhale and lift your chest, stomach and belly  towards the floor, lift your head and  look straight.See it in photo.👇

Step 3:  Exhale and come back to your original “table top” position and relax but don’t change your position.
Step 4: After that let’s do the second part of this asana i.e. “marjaryasana” ( cat pose). Remain in “table top” position, now deeply exhale and round your back towards the ceiling. Lift your head facing towards the floor. See it in photo 👇
Step 5: Again come back to your original “table top” position . Relax and repeat the same steps again for about 5-10 times as your capacity.

HEALTH BENEFITS OF MARJARYASANA – BITILASANA (cat cow pose)

1. This yoga stretches and gives strength to your spine and neck.
2. It not only stretches your back but also your hips, abdomen , chest, lungs and makes them strong.
3. By doing this asana your body flexibility will improve.
4. Warm up your body.
5. Relives menstrual cramps and pains.
6. Improves your body posture.
7. Stimulates your body organs like kidney and adrenal glands.
8. Relives your stress, fatigue , anxiety and calms your mind.
9. Consider to be good for sciatica patients.
10. Helps in regulation of your breathing.

11. Activates your adrenal glands and pancreas.
12. Keeps your reproductive organs fit.
13. This asana considerd good for pregnant women as it gives better growth to fetus.

PRECAUTIONS TO BE TAKEN WHILE DOING MARJARY – BITILASANA ( cat – cow pose)

 

1. Persons who have severe neck problems keep your head in a line with your torso and do not tilt their head forward or backwards.
2. If persons have severe back pains they must take guidance by an expert before doing this asana.

Halasana for back pain cure

Halasana(plow pose) for back pain cure

This asana take his from Sanskrit words. It consists of two Sanskrit words first one is “hala” which means “plow” and other one is “asana” which means “posture” or “pose”. Just like other asanas this asana also take it’s name because of shape resembles while doing this asana.

STEPS TO FOLLOWED WHILE DOING HALASANA

Step 1: lie flat on your back with your arms placed besides your body and your palms facing downwards.

Step 2: Now the next step is start inhaling  and start lifting your legs.You must note that your legs should be at a 90 degree angle.

Step 3: Use your hands for supporting your hips and lift them from the floor.

Step 4: Now bring your legs at a 180 degree angle and must note that your toes must be placed over and beyond your head.

Step 5: Now the next step is to see that your back should be perpendicular to the floor.

Step 6: Hold this position for1-2 minutes .

Step 7: After that now start exhaling and slowly brings your legs down.

 

HEALTH  BENEFITS OF HALASANA

1. This asana helps you to improve your digestive system.

2.  It gives you relief from backache.

3. It helps you to get relief from stress.

4. It is very beneficial for  diabetic patients.

5. It is very effective for control your fat.

6. It stimulates your thyroid glands.

7. Improves your blood circulation.
8. Consider good for your immunity and for your digestive system.
9. Reduces any kind of stress and fatigue.
10. Makes your body flexible.
11. Strengthens your abdomen muscles.
12. Makes your spinal cord flexible.
13. Calms your brain.
14. Good for your arms and shoulders.
15. Improves your body balance.

Contradictions
1. Women who suffers from mensuration should avoid to do this asana.
2. Pregnant ladies should avoid to do this asana.
3. Persons who suffers from any neck injuries should avoid to do this asana.
4. While doing this asana your feet should touch the floor.
5. Those persons who suffers from back problems or slipped disc should avoid to do this asana.
6. Who suffers from high blood pressure should also avoid to do this asana.
7. If you are suffering from diarrhea you should also avoid to do this asana.

Ardha matsyendrasana for back pain cure

ARDHA MATSYENDRASANA (half twist pose or half fish pose) FOR BACK PAIN CURE

This asana take his name from Sanskrit words in 9th century by a great yoga guru name Matsyendranath who found hath yoga.Here in ardha matsyendrasana “ardha”means “half”and “matsya” means “fish”and “Indra” means “king”and “asana” means “posture” or “pose” that why it is also called “half twist pose”or “half fish pose”.

STEPS TO BE FOLLOWED WHILE DOING ARDHA MATSYENDRASANA

1 Step: The first step is to simple sit like in varjasana. Then, kept your left heel under the right thigh.

2 Step: Now cross your right leg over your left thigh.

3 Step: Now place your right hand behind you on the ground and hold your right feet with your left hand.

 4 Step: Now the next step is to turn your head and back to the right side.

5 Step: Hold this position for sometime and then come back to relax position.Now do this asana for the other side.

HEALTH  BENEFITS OF ARDHA MATSYENDRASANA

1.It is very helpful in treating bronchitis, constipation, menstrual disorders,urinary track disorders,cervical spondylitis.

2. This asana is very good for diabetic patients.

3. It alleviates  digestive ailments.

4.It helps in enhancing strechability of back muscles.

5.It keeps the gall blader and the prostate gland healthy.

6. It is very helpful in reliefing back pain.

7. Opens the chest and increases the oxygen supply to the lungs.

8.It is very useful in slipped disc.

9. Stretches the side muscles of your body.

10.Releases the tension in the arms,shoulders,upper back and neck.

11.It improves round shoulder.

12. Removes the waste and improves digestion.

13.Energizes and stretches the back bone.

14. It relieves fatigue.

15. It loosens the hip joint and relieves stiffness.

CONTRADICTIONS TO BE TAKEN WHILE DOING ARDHA MATSYENDRASANA

1. Individuals who are suffering from slipped disc have to take great care while doing this asana.

2. Woman who are two or three months pregnant should avoid this asana.

3. The individuals who suffer from peptic ulcer, hernia or hypothyroidism should do this asana under expert guidance.

4.Woman who are menstruating should avoid this asana if they are not  feeling well.

5.Individuals who are recently gone a abdominal, heart or brain surgeries should avoid this asana.

6. Must avoid those persons who have severe spinal problems or injuries.

 

Tadasana for back pain cure

 




Tadasana(mountain pose)For Back pain Cure

Tadasana is a simple standing asana. It is performed in the begning as well as in the ending of surya namaskar.  This asana also called mountain pose. This asana take his name from sanskrit words it includes  two sanskrit words first is “tada” which means “mountain”and other one is “asana” which means “posture” or “pose”.That’s why it is called tadasana.

        STEPS TO BE FOLLOWED WHILE DOING TADASANA

Step 1: Firstly stand straight in a attention position.

Step 2: Then, start lifting your hands upwards.

Step 3: Now,start streching your hands upwards.

Step 4: Slowly raise your heels and comes up on your toes.

Step 5: Now start pulling your entire body upwards.

Step 6: After sometime breathe out slowly and comes on your original position.

For better results repeat this asana for about 10-15 times.

      HEALTH  BENEFITS OF TADASANA

1. It helps in increasing height.

2. It helps to improve body posture.

3. It is very beneficial in treating hypertension.

4. It helps in enhancing your concentration power.

5. It helps in getting relief from Back pain.

6.It improves blood circulation of your body.

7. It helps in curing constipation.

8. It helps in curing digestive problems.

9. It improves body posture.

10. It alleviates sciatica.

11. It helps in reducing flat feet problem.

12. It improves your way of standing.

13. This asana helps in stretching your nerves and muscles which ultimately helps in good functioning of various system of your body.

14.It helps in removing extra fat of different parts of your body which helps you to loose your fat.

15.It encourages your healthy digestion  and elimination.

    CONTRADICTIONS TO BE TAKEN WHILE DOING TADASANA

1. Woman who are menstruating should not perform this asana if they are not feeling well.

2. Woman who are pregnant strictly should not perform this asana.

3. People who are suffering from insomnia should not perform this asana.

4.  People who are suffering from joint pain should not perform this asana.

5. People who are suffering from low blood pressure  should not perform this asana.

Pawanmuktasana for back pain cure


In previous post we talk about bhujangasana for reliefing back pain.Now we study about pawanmuktasana for reliefing back pain.As we all know that our spinal cord is very important to us and we have to take care of it for living good and healthy life. Now we are talking about pawanmuktasana for the same.

Pawanmuktasanan for reliefing back pain(Gas or Wind Relief pose)

Pawanmuktasana take his name from sanskrit words. “Pawan” which means  “air” or “wind “and the other word”asana”which means “posture”or “pose”. Thats why by this name it means releasing of air and wind.This posture greatly helps to take relief from gas problems thats why it ultimately helps to reducing back pain and for getting greater relief. 

Step 1: On a plan surface lie down on your back

Step 2: Keep  your feet together  and place your arms besides your body.

Step 3: Take a deep breath and when you exhale bring your knees towards your chest.

Step 4: At the same time press your thighs on your abdomen.

Step 5:Around your legs clasps your hands.

Step 6:Hold this asana and breath normally.

Step 7: Keep in mind that when you inhale you must loose your grip.

Step 8:Do this asana for about 3-4 min.

HEALTH  BENEFITS OF PAWANMUKTASANA

1. It helps in reducing fat of your thighs,buttocks and abdominal area.

2.It helps in reliefing from back pain.

3.It also helps in enhancing blood circulation in pelvic area.

4. It helps in improving digestion and get instant relief from constipation.

5. It helps to reduce fat from various parts of body.

6. It helps in reducing gastric problems.

7. It stimulates reproductive organs and massages the pelvic muscles.

8. It also helps to cure menstrual disorders.

9. It helps in stretching back and neck.

10. It loosen up the spinal cord and strengthen the muscles of the neck and lower back.

CONTRADICTIONS TO BE TAKEN WHILE DOING PAWANMUKTASANA

1. This asana must be avoided to those persons who recently have abdominal surgeries.

2.Persons who suffers from hernia or piles should not practise  this asana.

3. Pregnant ladies strictly should avoid this asana.

4. Menstruating woman strictly should avoid this asana if they are not feeling well.

5. If you are suffering from heart problems, blood pressure or neck problems you must avoid this asana.

6. If you are suffering from hernia or testical disorders you must aviod this.

 

Bhujangasana for Back pain cure

As back pain is very common among old age people, middle age and now a days in youngsters also. Even though there are many treatments and Yoga asanas for the same. As only spinal cord is responsible in some way or the other, to keep the whole body together and healthy and if a person is suffering from back pain it is very difficult to cope up with such a pain. Therefore, it is very important or required to care our back for living good and healthy life.Now, we talk about Bhujangasana for back pain cure.As:

  1.  It helps strengthen our back and makes them more flexible.
  2. It helps to ease stress and anxiety level.
  3. Calms you down.
  4. It improves and stimulates blood circulation.

BHUJANGASANA (Cobra Pose) FOR BACK PAIN CURE 

Bhujangasana is a back bend exercise. This term is comes from Sanskrit words “Bhujanga” which means “snakes” and “Asana” which means “posture”or “pose”. In this asana, the shape of body remains like a snake that is why it is called Bhujangasana. It also refer to as cobra pose. While doing Surya namaskar, Bhujagasana is often used within Surya namaskar. As we all know Cobra is generally considered to be creature that evokes fear. Through the practice of Bhujangasana we learn to be fearless.

Myths of Bhujangasana

Shiva : Lord Shiva is depicted with a snake coiled around his neck thrice.This is vasuki king of snakes. The three coils represent the past, present and future. Shiva wears this deadly adornment to show he is independent of death.

Ganesha : Shiva’s son, Ganesh the remover of obstacles, also wears a Cobra around his waist   when ganesha was startled  by a cobra along his path , he fell on the ground and his fully belly  of sweet  cakes burst was open . Lord Ganesha collected these treats  then secured his stomach and shut with  the cobra as a belt . He wears  this deadly adornment  as a symbol of ‘his comittment to mastering his fears ‘according to Alanna kaivalya, author of myths of the asanas. Ganesha  strives to live a spritual life as his father has taught him.

 

STEPS TO BE FOLLOWED WHILE DOING BHUJANGASANA

 1 Step: The first step is to lie  down on your stomach  and your forehead should be on the ground .

 2 Step: Now Put your hands near your shoulders.

3 Step: Must  Keep in mind that your legs should close together .

4 Step: Now, start inhaling . Slowly, raise your head ,chest ,neck and abdomen even navel also.

 5 Step: Hold this posture for sometime.

 6 Step: Now start exhaling and slowly come down  in the orignal position and rest with your hands below your head.

For good results, perform this asana for 3 to 5 times.

   

HEALTH  BENEFITS OF BHUJANGASANA

  1.  Improves blood circulation,digestion.
  2.  Strengthens the muscles of hands.
  3. Makes your vertibral column flexible and thin.
  4. It curves gas disorders, constipation and indigestion.
  5. Strengths spine of your body.
  6. Opens the chest and clear the passage of heart and lungs.

   CONTRADICTIONS TO BE TAKEN WHILE DOING BHUJANGASANA

  1. this asana  should be avoided by individuals who suffer from hernia,headaches and recent abdonimal surgries.
  2. Pregnant women should not  perform this asana.
  3. People with severe back problems  related to spine should  avoid this yoga asana.
  4. People with neck problems should avoid this yoga asana.