Sideways exercise for eyefitness

We all know that eyes are very important part of our body. That’s  why it is very important to care our eyes and it is important for those peoples who suffers from eye vision problems. One of the fastest way to improve your eye vision naturally is eye exercising daily.Eye exercise is used to improve our vision and to strength our eye muscles. Using eye exercise can also remove your need for glasses. Now let’s study about side ways exercise for eyes and how it is beneficial for our eyes.

SIDE WAYS EXERCISE FOR EYE FITNESS

STEPS TO BE FOLLOWED WHILE DOING SIDE WAYS EXERCISE

Step 1: The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again.

Step 2: Now, sit in a comfortable position with your back and neck absolute straight.

Step 3: Now lift your arms with your thumb pointing upwards.

Step 4: Keep your head in fix position and now start shifting your vision.

Step 5: First look at your right thumb and then centre then at your left thumb and centre.

Step 6: Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

For better results do this exercise for about 10 – 20 times.

HEALTH BENEFITS OF SIDE WAYS EXERCISE FOR EYES

1. It can reduce your need for glasses or contact lens.

2. It can increase your eye vision.

3. It can remove your common eye problems like cataracts.

4. It can also improve your concentration power.

5. It can remove stress from your body.

6. It can increase energy level in your body.

7. It can increases blood flow to your brain.

8. It can increase your mental cognition.

9. It can increase your ability to focus.

10. It helps your eyes to relax and mental strain.

11. It prevents your eyes from drying up.

12.Even only one day exercise is said to be very effective for your concentration.

13. Lowers the risk of developing any eye diseases.
14. Reduce strain on your eyes.
15. Boosts your peripheral vision.

CONTRADICTIONS TO BE TAKEN WHILE DOING SIDE WAYS  EXERCISE

1. Warm up your eyes before doing any eye exercise.

2. For good results you should do eye exercise daily which means you should stick with your routine.

Distance gazing exercise for eye fitness

We all know that eyes are very important part of our body. That’s  why it is very important to care our eyes and it is important for those peoples who suffers from eye vision problems. One of the fastest way to improve your eye vision naturally is eye exercising daily.Eye exercise is used to improve our vision and to strength our eye muscles. Using eye exercise can also remove your need for glasses. Now let’s study about distance gazing exercise for eyes and how it is beneficial for our eyes.

DISTANCE GAZING EXERCISE FOR EYE FITNESS

STEPS TO BE FOLLOWED WHILE DOING DISTANCE GAZING EXERCISE

Step 1: The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again.

Step 2: Look at any distant object around you. let’s assume window. Focus on it.

Step 3: Now  take a deep breath and slowly shift your focus on an another distant object.

Step 4: Shift your focus let’s assume it a another object and focus on it and now again shift your focus and focus on it.

Step 5: Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

For better results do it at least 10 minutes a day.

 BENEFITS OF  DISTANCE GAZING EXERCISE

1. It can reduce your need for glasses or contact lens.

2. It can increase your eye vision.

3. It can remove your common eye problems like cataracts.

4. It can also improve your concentration power.

5. It can remove stress from your body.

6. It can increase energy level in your body.

7. It can increases blood flow to your brain.

8. It can increase your mental cognition.

9. It can increase your ability to focus.

10. It helps your eyes to relax and mental strain.

11. It prevents your eyes from drying up.

12.Even only one day exercise is said to be very effective for your concentration.

13. Lowers the risk of developing any eye diseases.
14. Reduce strain on your eyes.
15. Boosts your peripheral vision.

CONTRADICTIONS TO BE TAKEN WHILE DOING DISTANCE GAZING EXERCISE

1. Warm up your eyes before doing any eye exercise.

2. For good results you should do eye exercise daily which means you should stick with your routine.

Focus shifting exercise for eye fitness

We all know that eyes are very important part of our body. That’s  why it is very important to care our eyes and it is important for those peoples who suffers from eye vision problems. One of the fastest way to improve your eye vision naturally is eye exercising daily.Eye exercise is used to improve our vision and to strength our eye muscles. Using eye exercise can also remove your need for glasses. Now let’s study about focus shifting exercise for eyes and how it is beneficial for your eyes.

FOCUS SHIFTING EXERCISE FOR EYE FITNESS

This exercise is done in sitting position by holding your one arm right in front of you and putting your thumb up and holding focus on your thumb. Now  let’s study about  Focus shifting exercise for eye fitness.

STEPS TO BE FOLLOWED WHILE DOING FOCUS SHIFTING EXERCISE

Step 1:The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again.

Step 2: Now hold your one arm right in front of you with your thumb pointing up.

Step 3: Focus on your thumb.

Step 4: Slowly move your thumb near your nose.Hold your focus.

Step 5: Now after holding it for few minutes.Slowly move your thumb back to its original position and hold your focus on your thumb.

Step 6: Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

For good results do this exercise 8-10 times daily.

HEALTH  BENEFITS OF FOCUS SHIFTING EXERCISE

1. It can reduce your need for glasses or contact lens.

2. It can increase your eye vision.

3. It can remove your common eye problems like cataracts.

4. It can also improve your concentration power.

5. It can remove stress from your body.

6. It can increase energy level in your body.

7. It can increases blood flow to your brain.

8. It can increase your mental cognition.

9. It can increase your ability to focus.

10. It helps your eyes to relax and mental strain.

11. It prevents your eyes from drying up.

12.Even only one day exercise is said to be very effective for your concentration.

13. Lowers the risk of developing any eye diseases.
14. Reduce strain on your eyes.
15. Boosts your peripheral vision.

CONTRADICTIONS TO BE TAKEN WHILE DOING FOCUS SHIFTING EXERCISE

1. Focus on your breathing while doing this exercise.

2. Warm up your eyes before doing any eye exercise.

3. For good results you should do eye exercise daily which means you should stick with your routine.

Eye rolling exercise for eye fitness

We all know that eyes are very important part of our body. That’s  why it is very important to care our eyes and it is important for those peoples who suffers from eye vision problems. One of the fastest way to improve your eye vision naturally is eye exercising daily.Eye exercise is used to improve our vision and to strength our eye muscles. Using eye exercise can also remove your need for glasses. Now let’s study about eye rolling exercise for eyes.

STEPS TO BE FOLLOWED WHILE  DOING EYE ROLLING EXERCISE

Step 1: The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again

Step 2: Now look up as much as you can and Now look down as much as you can.Repeat this 10-15 times.

Step 3: Now look to each side and diagonally and repeat them for about 10-15 times.

Step 4: Now for ease it you can draw a horizontal 8 and follow the edges as far as possible after following 5 -10 times change your direction.

Step 5: Now you can turn 8 vertically and again trace the path of 8 after completing 5 -10 times change your direction as in previous step.

 

Step 6: Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

BENEFITS OF EYE ROLLING EXERCISE 

1. It can reduce your need for glasses or contact lens.

2. It can increase your eye vision.

3. It can remove your common eye problems like cataracts.

4. It can also improve your concentration power.

5. It can remove stress from your body.

6. It can increase energy level in your body.

7. It can increases blood flow to your brain.

8. It can increase your mental cognition.

9. It can increase your ability to focus.

10. It helps your eyes to relax and mental strain.

11. It prevents your eyes from drying up.

12.Even only one day exercise is said to be very effective for your concentration.

13. Lowers the risk of developing any eye diseases.
14. Reduce strain on your eyes.
15. Boosts your peripheral vision.

CONTRADICTIONS TO BE TAKEN WHILE DOING EYE ROLLING EXERCISE

1. Warm up your eyes before doing any eye exercise.

2. For good results you should do eye exercise daily which means you should stick with your routine.

Palming exercise for Eyefitness

As we all know eyes is your on of the  most  important organ of senses. we receive up to 80 percent of all impression  by means of our sight . Eyes plays a vital role in life of human beings and  animals and other  creatures . It is a golden opportunity as god have gifted you eyes. peoples who don’t have eyes suffer their life in difficulties but still they are strong enough . We all know about Helen Keller she is blind but still she is strong enough . Many researchers shows exercise is good for your eyes .Several studies overt last 10 years have found that regular exercise reduces the risk for several common eyesight problems such as cataracts,wet age-related mascular  degenration and glaucoma .Now we talk about palming exercise for eye.

PALMING EXERCISE FOR EYE FITNESS

Palming is a technique for holding or concealing an object in the hand. But here for eye exercise palming means covering your closed eyes with your palms. Palming soothes the optic nerve.

STEPS TO BE FOLLOWED WHILE DOING PALMING EXERCISE

 The first step is to warm up your eyes perform this by rubbing your palms together and place them on your eyes. After that hold your hands over your eyes for about 5-10 seconds.Repeat this again

RELAXING BY PALMING

Step 1: WARM UP YOUR HANDS

Rub your  palms against each other  to create some heat.

Step 2:  PROPERLY POSITION YOUR HANDS ON YOUR FACE

The base of your fingers  will be right on the bridge of your nose .make sure you are able to breathe through your nose,otherwise adjust the location of your palms and your fingers .

Step 3:CHECK THE POSITION OF YOUR HANDS

Keep your eyes open under your hands and turn your face towards the light and check whether you are able to see  the light even when your hands are on your face .If you are able to see the light through any of the holes between your fingers. Then adjust the position of your palms until you get perfect coverage that does not allow any light to your eyes.

Step 4:BREATHE DEEPLY

Now this step involve breathing exercise . Do not concentrate onh yopur eyes .Just focus should be on your breathing . It helps  to relax you completely. Concentrate on how you are inhaling, exhaling,inhaling ,exhaling…………

Step 5:CLOSE YOUR EYES UNDER YOUR HANDS

Now, this step concentrate on relaxing for you . Imagine warmth coming from your palms but do not press on your eyes with your hands .Sit and stand in a position .So that your Spinal Cord is in a straight line .This will physically relax you .

COMPLEMENTING PALMING WITH EYE YOGA AND MASSAGE

Step 6: DOING TRATAKA

Trataka is an eye focusing exercise.Hold your thumb straight to your nose in front of your face.Focus in your thumbnail and tip of your nose .Do this many time after palming.

Step 7:BLINKING EXERCISE

Now this step involves blinking of your eyes. Stand or sit straight in a comfortable position .Blink slowly 15-20 minutes. Concentrate on relaxing your eye muscles.

Step 8:FACE MASSAGE

This step involves face massage by using tip of your fingers. It helps you to relax completely,tension ,stress . By using pointer of your fingers massage the bridge of your nose , upper part of your eye,above your eyebrows.

 Now after done with your exercise once again apply heat on your eyes by rubbing your palms together.

HEALTH  BENEFITS OF PALMING EXERCISE

1.By rubbing your hands and placing on your eyes it helps you to comfort to your eyes.

2.It reduce your darkness by regular exercise.