garudasana for healing joint or knee pain

GARUDASANA(Eagle pose) FOR HEALING JOINT OR KNEE PAIN

According to hindu mythology “garud” is recognize as “king of birds” and is represented as the vehicle of lord Vishnu. Garuda is described as having a white face,curved beak, red wings and golden body. That’s why in Sanskrit garudasna is a combination of two words the first one is garud” which means “eagle” as eagle is a king of all birds and the other one is  “asana” means”posture” or “pose”. Garudasana is a standing and balancing posture in which the weight of entire body is balanced on only one leg . This asana also called “Eagle pose” just  because of the shape which it resembles while doing this asana .Now let’s further study about garudasana and how it is beneficial for healing joint or knee pain.

 

STEPS TO BE FOLLOWED WHILE DOING GRUDASANA

1 Step : The first step is to bend your knees and lift your left leg and place your left thigh over your right thigh and balance your body on the right leg.

2 Step : The second step is to wrap your left foot on calf of  your right leg.

3 Step : Now raise your arms in front of you parallel to the floor and then cross your arms and place your right arm above the left arm.

4 Step : After that bend your elbows they should be perpendicular to the floor and wrap your left forearm around and under your right forearm and your left hand fingers should be on your right hand palm.

5 Step : Focus your gaze at a distance and hold this position for about 15-20 seconds and take deep breaths.

6 Step : Get back to the normal position but first gently release your arms and then your legs.

 HEALTH BENEFITS OF GARUDASANA

1. Improves your concentration power.
2. This asana teaches us how to balance our body and helps to improve your sense of balance.
3. Stretches your shoulder and wrist.
4. Strengthens your ankles.

5. It improves your concentration power.
6. Consider to be very good for asthma patients.
7. Consider good for scatica patients.
8. Helps to remove backache problems.
9. Stretch muscles of your shoulder, arms, chest and stomach.
10. Relieves stress and fatigue.
11. Makes your back more flexible.
12. Strengths your calves.

13. Makes your whole body flexible.
14. This yoga asana consider to be very good for runners.
15. By doing this asana your all body joints opens up  such as shoulder, wrist, elbows, knees, ankles, hips.
16. Stretch your upper back.

PRECAUTIONS TO BE TAKEN WHILE DOING GRUDASANA

1. Women who are pregnant should avoid to do this asana.
2. Avoid doing this asana if you have any severe injury in your wrist, elbow, knee, ankle.

bhujangasana for healing joint or knee pain

As we all know that our joints or knee play a very important role in our life to make our body fit or healthy and to make us stand. Our joints helps us to live our life healthy and fit. For living such a good life it is very important to take care of our joints or knees for living healthy and fit life .Now let’s study about bhujangasana for healing such pains.

BHUJANGASANA (Cobra Pose) FOR JOINT OR KNEE PAIN

Bhujangasana is a back bend exercise. This term is comes from Sanskrit words “Bhujanga” which means “snakes” and “Asana” which means “posture”or “pose”. In this asana, the shape of body remains like a snake that is why it is called Bhujangasana. It also refer to as “cobra pose”.  Bhujagasana is often used While doing Surya namaskar. As we all know Cobra is generally considered to be creature that evokes fear. Through the practice of Bhujangasana we learn to be fearless.Now let’s further study about bhujangasana and how it is beneficial for joint or knee pains.

Myths of Bhujangasana

Shiva : Lord Shiva is depicted with a snake coiled around his neck thrice.This is vasuki king of snakes. The three coils represent the past, present and future. Shiva wears this deadly adornment to show he is independent of death.

Ganesha : Shiva’s son, Ganesh the remover of obstacles, also wears a Cobra around his waist   when ganesha was startled  by a cobra along his path , he fell on the ground and his fully belly  of sweet  cakes burst was open . Lord Ganesha collected these treats  then secured his stomach and shut with  the cobra as a belt . He wears  this deadly adornment  as a symbol of ‘his comittment to mastering his fears ‘according to Alanna kaivalya, author of myths of the asanas. Ganesha  strives to live a spritual life as his father has taught him.

STEPS TO BE FOLLOWED WHILE DOING BHUJANGASANA

1 Step: The first step is to lie  down on your stomach  and your forehead should be on the ground .

 2 Step: Now Put your hands near your shoulders.

 3 Step: Must  Keep in mind that your legs should close together .

 4 Step: After that inhale and start raising your head then chest till your navel.

 5 Step: Hold this posture for sometime.

 6 Step: Now start exhaling and slowly come down  in the orignal position and rest with your hands below your head.

For good results, perform this asana for 3 to 5 times.

   

HEALTH  BENEFITS OF BHUJANGASANA

  1.  Improves blood circulation,digestion.
  2.  Strengthens the muscles of hands.
  3. Makes your vertibral column flexible and thin.
  4. It curves gas disorders, constipation and indigestion.
  5. Strengths spine of your body.
  6. Opens the chest and clear the passage of heart and lungs.

   

 

PRECAUTIONS TO BE TAKEN WHILE DOING BHUJANGASANA

  1. persons who suffer from hernia,headaches and recent abdonimal surgries should avoid to do this asana.
  2. Pregnant women should not  perform this asana.
  3. People with severe back problems  related to spine should  avoid this yoga asana.
  4. People with neck problems should avoid this yoga asana.

 

 

Vrikshasana for joint or knee pain

As we all know that our joints or knee play a very important role in our life to make our body fit or healthy and to make us stand. They are one of the most important part of our life which helps us to live our life healthy and fit. That is why it is very important to take care of our joints or knees for living healthy and fit life .Now let’s study about vrikshasana for healing such pain.

VRIKSHASANA(tree pose) FOR JOINT OR KNEE PAIN

Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. This asana take it’s name from Sanskrit words. The first word is “vriksha” which means “tree”and “asana” means ‘posture’ or ‘pose’. This asana also called as “tree pose”. Now let’s further study about vrikshasana and how it is beneficial for joint or knee pains as we all know that the person who suffers from such pains it is very difficult to cope up with such a pain.

STEPS TO BE FOLLOWED WHILE DOING VRIKSHASANA

Step 1: The first step is to stand straight.

Step 2: Now the next is to bend your right knee and put your right foot on your left thigh.

Step 3: Keep in mind that your left leg and back should be straight.

Step 4: Inhale slowly and raise your arms from sides over your head.

Step 5: Breath normally and relax your body.

Step 6: After some minutes slowly brings your hands back from the sides and relax your right leg, come back to the original position.

BENEFITS OF VRIKSHASANA

  1. Helps to improve your body balance.
  2. It keeps stability of your body and mind.
  3.  Improves  concentration of your mind.
  4. Gives your body a good posture.
  5. Strengths your thighs, arms, shoulder.
  6. It strengthens your spine.
  7. Makes your body flexible.
  8. Beneficial for sciatica.
  9. It is also consider to be good for knee problems.
  10. Increases stamina and immunity.
  11. Build self confidence and esteem.
  12. Improves balance and stability in legs.
  13. Strengthens Tendons and ligaments of the ankels and feet.

 

PRECAUTIONS TO BE TAKEN WHILE DOING VRIKSHASANA

1.Obese people should avoid this asana as this asana focus on balance.
2. If a person suffers from blood pressure both low or high you should avoid this asana.
3. It is best to avoid this yoga asana if you suffers from insomnia or migraine.

Virasana for joint or knee pain

VIRASANA(Hero pose) FOR JOINT OR KNEE PAIN

Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. The name of this asana consists of two Sanskrit words the  first one is “vira” which means “hero” or “warrior” and the”asana” which means “posture” or “pose”. That’s why it is called so. This asana also called “hero pose”.It is consider to be very beneficial asana for asthma and high blood pressure problems , tiredness in your legs , very good for meditation.Now let’s further study about virasana and how it is beneficial for joint or knee pains and what are it’s furthermore benefits  and what procedure you have to follow for doing this asana.

STEPS TO BE FOLLOWED WHILE DOING VIRASANA

 1 Step: The first step is to simply sit on the Floor with your knees bend and your legs should be under your hips.

2 Step: Then, put your hands on your thighs and make sure that your back should be straight.

3 Step: Again make sure that your both knees should touch each other so that the gap between your feet should be wider than your hips.

 4 Step: Your breathing should be normal and try to relax your whole body.

BENEFITS OF VIRASANA

1. It will improve your body posture.

2. Consider to be very good for meditation.

3. Helps in improve digestion.

4. Very good asana for gas problems.

5. Good for asthma and high blood pressure problems.

6. By doing this asana blood circulation in your legs will improve.

7. Relieves tiredness in your legs.

8. Gives you a good stretch in your ankels, thighs and hips.

9. Helpful in reducing swelling in legs.

10. Relieves gas.

PRECAUTIONS TO BE TAKEN WHILE DOING VIRASANA

1. During menstruation you should avoid to do this asana.

2. If you have a serious knee injuries you should do this asana under the guidance of a supervision.

 

Trikonasana For Healing Joint Or Knee Pain

Joint or knee pain is a very common pain among these days.We all have seen that  most of old aged peoples are suffering from this pain and if a person is suffering from such a pain it is very difficult to cope up with such a pain. Even though their are many treatments and yoga asanas  to get relief from such a pain.As we all know that our joints or knee play a very important role in our life to make our body fit or healthy and to make us stand. They are one of the most important part of our life which helps us to live our life healthy and fit. That is why it is very important to take care of our joints or knees for living healthy and fit life.Now let’s study about trikonasana healing such pain.

TRIKONASANA FOR HEALING JOINT OR KNEE PAIN

Trikonasana consists of two words that is “trikon” or “asana”. These are comes from Sanskrit words “trikona” which means “three corners” or “triangle” and “asana”which means “posture”or “pose”.Trikonasana is also know as triangle pose.It is a standing yoga posture which is done in  a standing position with legs distance apart from each other.

STEPS TO BE FOLLOWED WHILE DOING TRIKONASANA

Step1: Stand straight and keep your legs in a distance for about 3-4 feet from each other.

Step2: Extend your both arms from side ways till the level of your shoulders.

Step3: Now slowly start inhaling ,firstly raise your left arm and bend body towards right and touch right leg toes.

Step4: Stay in the same position for about 1-2 minutes.

Step5: Now, slowly come back to the original position.

Step6: Repeat this asana with opposite arm in the same way.

HEALTH  BENEFITS OF TRIKONASANA

1.It reduces stress, anxiety, back pain and sciatica.

2.It will improve blood circulation of your body.

3. It helps in reducing excess fat around your waist.

4. It helps in  increasing height.

5. It is a well known stress buster.

6. It helps in reducing excess body weight.

7.It helps in strengthens your legs,  knees, arms, and chest.

8.It also helps in improving your digestion.

9. It stimulates all your abdominal organs.

10. It also increases your mental and physical equilibrium.

CONTRADICTIONS TO BE TAKEN WHILE DOING TRIKONASANA

1. If the person is suffering from diarrhoea should not perform this asana.

2. A person suffers from blood pressure both low and high strictly should not perform this asana.

3. A individual having cervical spondylosis should not perform this asana.

4. People’s having injuries to their back and spine strictly should  not perform this asana.