garudasana for healing joint or knee pain

GARUDASANA(Eagle pose) FOR HEALING JOINT OR KNEE PAIN According to hindu mythology “garud” is recognize as “king of birds” and is represented as the vehicle of lord Vishnu. Garuda is described as having a white face,curved beak, red wings and golden body. That’s why in Sanskrit garudasna is a combination of two words the first […]

Virasana for healing body pain

VIRASANA(Hero pose) FOR HEALING BODY PAIN Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. The name of this asana consists of two Sanskrit words the  first one is “vira” which means “hero” or “warrior” and the”asana” which means “posture” or “pose”. […]

Uttanasana for healing body pain

UTTANASANA (Standing forward bend) FOR HEALING BODY PAIN Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. The name of this asana consists of  Sanskrit words the first one is “ut” which means “intense” second one is “tan” which means “stretch” or […]

bhujangasana for healing joint or knee pain

As we all know that our joints or knee play a very important role in our life to make our body fit or healthy and to make us stand. Our joints helps us to live our life healthy and fit. For living such a good life it is very important to take care of our […]

Vrikshasana for joint or knee pain

As we all know that our joints or knee play a very important role in our life to make our body fit or healthy and to make us stand. They are one of the most important part of our life which helps us to live our life healthy and fit. That is why it is […]

Virasana for joint or knee pain

VIRASANA(Hero pose) FOR JOINT OR KNEE PAIN Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. The name of this asana consists of two Sanskrit words the  first one is “vira” which means “hero” or “warrior” and the”asana” which means “posture” or […]

Shavasana for better concentration

SHAVASANA (corpse pose)  FOR BETTER CONCENTRATION This asana consists two Sanskrit words the first one is “shava” which means “dead body” or “corpse” and “asana” means “posture” or “pose” that’s why this asana called shavasana or corpse pose.Just like all other asanas this asana has been named so because of the shape of body takes […]

Vrikshasana for better concentration

VRIKSHASANA (tree pose) FOR BETTER CONCENTRATION Just like all other asanas this asana has been named so because of the shape of body takes while doing this asana. This asana take it’s name from Sanskrit words. The first word is “vriksha” which means “tree”and “asana” means “posture” or “pose”. This asana also called as “tree […]

Padmasana for better concentration

PADMASANA(lotus pose) FOR BETTER CONCENTRATION Just like all other asanas this asana also take it’s name because of the position which it resembles while doing this asana. This asana also known as “kamalasana” in hindi “kamal” means “lotus flower” and “asana” means “posture” or “pose” and for this reason this asana also called “lotus pose”. […]

Sideways exercise for eyefitness

We all know that eyes are very important part of our body. That’s  why it is very important to care our eyes and it is important for those peoples who suffers from eye vision problems. One of the fastest way to improve your eye vision naturally is eye exercising daily.Eye exercise is used to improve […]