Balasana for back pain cure

Balasana ( child’s pose) for back pain cure

Balasana is an easy yoga asana which is even perform by beginners. Just like other asanas  this asana name also comes from Sanskrit words. The first Sanskrit word which is included here is “bala” which means “child” and other word is “asana” means “posture” or “pose” . Thus this asana also called as “child pose”. This is the first pose taught to beginners as it is easy to follow and highly beneficial. When it is perfectly performed, the body faces the floor in foetal position. This asana also called “Garbhasana” and “Shashankasana”. Now let’s further study about balasana and what are it’s furthermore benefits and what is it’s procedure to be follow.

STEPS TO BE FOLLOWED WHILE DOING BALASANA ( child’s pose)

1 Step: The first step is to simply sit on the Floor with your knees bend and your legs should be under your hips.
2 Step: keep your arms alongside your body.
3 Step: Exhale, bend forward and your forehead must touch the floor.
4 Step: Now you are in position that your arms are in front of you palms facing down to the floor.
5 Step: When you are in this position press your chest on thighs. Hold for 45 – 1 second.
6 Step: As you inhale gradually raise your upper body to return to the sitting position then relax and repeat this again.

HEALTH BENEFITS OF BALASANA ( child’s pose) .

1. While doing this asana you bend forward with your eyes close this calms your mind.
2. Improves your digestion.
3. Warm up your body.
4. Strengths your back
6. Relives your stress, fatigue , anxiety and calms your mind.
7.Consider to be good for insomnia.
8. Energies your body.

9. Stretches your ankles, hips and shoulders.
10. If you are suffering from slip disc this asana considerd to be good to perform.
11. Regulates your adrenal glands.

12. Release muscle tension.
13. Makes knee joints flexible and improve movements.
14. Relives back pain and neck pain.
15. Gives good massage to body to organs of body and makes them flexible and active.
16. Enables us to breathe properly.

PRECAUTIONS TO BE TAKEN WHILE DOING BALASANA ( child’s pose) .

 

1. Avoid doing balasana if you have any back or knee pain.
2. Practice this asana with empty stomach.
3. If persons have problems related to blood pressure both high or low they should avoid to do this asana.
4. Persons suffering from diarrhea should also not perform this asana.
5. Pregnant women should avoid to do this asana.
6. Avoid this asana in case of ankle problems.
7. If you have any kind of problem to place your head on the floor you can use a pillow for making it comfortable.
8. Persons having slip disc problem also should avoid to do this asana.

Adho mukha savanasana for back pain cure

ADHO MUKHA SAVANASANA ( downward facing dog) FOR BACK PAIN CURE.

This asana name comes from Sanskrit words. The first Sanskrit word which is included here is “adho” means “forward” other word is “mukha” means “face” and “savan” means “dog” and the last word is “asana” means “posture” or “pose”.This asana also called as “downward facing dog”.

STEPS TO BE FOLLOWED WHILE DOING ADHO MUKHA SAVANASANA

Step 1: The first and foremost step is to come on the floor on your hands and knees. Set your knees directly below your hips and your wrist, elbows and shoulders should be in line perpendicular to the floor (in a table top position ) just like a dog.

Step 2: After that exhale and lift your knees away from the floor and look downwards towards the floor.

Step 3: Then with every exhalation push your thighs backwards , straighten your legs , stretch your heals. See it in photo 👆

Step 4: Remain in this position for about 1 – 3 minutes and then bend your knees come to the floor and rest.

HEALTH BENEFITS OF ADHO MUKHA SAVANASANA.

1. This yoga stretches and gives strength to your spine and neck.
2. Stretches your shoulder , hamstrings, calves, arches , hands and makes them strong.
3. By doing this asana your body flexibility will improve.
4. Warm up your body.
5. Relives menstrual cramps and pains.
6. Relives your stress, fatigue , anxiety and calms your mind.
7.Consider to be good for sciatica patients.

8. Relives headache.
9. Helps in weight loss.
10. Increases the blood circulation to the brain.
11. Also beneficial for lungs disorders like asthma.
12. Strengths the muscles of chest therefore increases the lungs capacity.
13. Improves your body posture.
14. Strengths the abdominal muscles.
15. Improves digestion.

PRECAUTIONS TO BE TAKEN WHILE DOING ADHO MUKHA SAVANASANA ( downward facing dog pose )

 

1. Persons have high blood pressure or infection in eye or infection in ear they must avoid to do this asana.
2. If persons have severe back pains or weak back muscles they must avoid to do this asana or take guidance by an expert before doing this asana.
3. Avoid to do this asana if person have injury in their back, waist, shoulder and arms.
4. Pregnant women should avoid to do this asana.
5. Avoid to do this asana if you have any head injury.

Marjaryasna – bitilasana for back pain cure

MARJARYASANA – BITILASANA ( Cat- Cow pose) FOR BACK PAIN CURE

This asana is a combination of two asanas which is practiced together. First asana name is “Marjaryasana” in this asana “marjari” means “cat” or “asana” means “posture”, “pose” that’s why it is also called as “cat pose” and second asana name is “Bitilasana” in this asana “bitila” means “cow” or “asana” means “pose” that’s why it is also called as “cow pose” . Together these asanas secondly called as “cat – cow pose” because of the shape which body takes while doing this asana.Now let’s further study about this asana what are it’s steps to be followed ,benefits and precautions to be taken.

 

STEPS TO BE FOLLOWED WHILE DOING MARJARYASANA – BITILASANA ( cat cow pose)

Step 1: The first step is to sit in a “table top position” with your knees are set directly below your hips and your wrist, elbows and shoulders should be in line perpendicular to the floor.

Step 2: Now,  firstly let’s practise one part of this asana bitilasana ( cow pose). Now firstly inhale and lift your chest, stomach and belly  towards the floor, lift your head and  look straight.See it in photo.👇

Step 3:  Exhale and come back to your original “table top” position and relax but don’t change your position.
Step 4: After that let’s do the second part of this asana i.e. “marjaryasana” ( cat pose). Remain in “table top” position, now deeply exhale and round your back towards the ceiling. Lift your head facing towards the floor. See it in photo 👇
Step 5: Again come back to your original “table top” position . Relax and repeat the same steps again for about 5-10 times as your capacity.

HEALTH BENEFITS OF MARJARYASANA – BITILASANA (cat cow pose)

1. This yoga stretches and gives strength to your spine and neck.
2. It not only stretches your back but also your hips, abdomen , chest, lungs and makes them strong.
3. By doing this asana your body flexibility will improve.
4. Warm up your body.
5. Relives menstrual cramps and pains.
6. Improves your body posture.
7. Stimulates your body organs like kidney and adrenal glands.
8. Relives your stress, fatigue , anxiety and calms your mind.
9. Consider to be good for sciatica patients.
10. Helps in regulation of your breathing.

11. Activates your adrenal glands and pancreas.
12. Keeps your reproductive organs fit.
13. This asana considerd good for pregnant women as it gives better growth to fetus.

PRECAUTIONS TO BE TAKEN WHILE DOING MARJARY – BITILASANA ( cat – cow pose)

 

1. Persons who have severe neck problems keep your head in a line with your torso and do not tilt their head forward or backwards.
2. If persons have severe back pains they must take guidance by an expert before doing this asana.

Tadasana for back pain cure

 




Tadasana(mountain pose)For Back pain Cure

Tadasana is a simple standing asana. It is performed in the begning as well as in the ending of surya namaskar.  This asana also called mountain pose. This asana take his name from sanskrit words it includes  two sanskrit words first is “tada” which means “mountain”and other one is “asana” which means “posture” or “pose”.That’s why it is called tadasana.

        STEPS TO BE FOLLOWED WHILE DOING TADASANA

Step 1: Firstly stand straight in a attention position.

Step 2: Then, start lifting your hands upwards.

Step 3: Now,start streching your hands upwards.

Step 4: Slowly raise your heels and comes up on your toes.

Step 5: Now start pulling your entire body upwards.

Step 6: After sometime breathe out slowly and comes on your original position.

For better results repeat this asana for about 10-15 times.

      HEALTH  BENEFITS OF TADASANA

1. It helps in increasing height.

2. It helps to improve body posture.

3. It is very beneficial in treating hypertension.

4. It helps in enhancing your concentration power.

5. It helps in getting relief from Back pain.

6.It improves blood circulation of your body.

7. It helps in curing constipation.

8. It helps in curing digestive problems.

9. It improves body posture.

10. It alleviates sciatica.

11. It helps in reducing flat feet problem.

12. It improves your way of standing.

13. This asana helps in stretching your nerves and muscles which ultimately helps in good functioning of various system of your body.

14.It helps in removing extra fat of different parts of your body which helps you to loose your fat.

15.It encourages your healthy digestion  and elimination.

    CONTRADICTIONS TO BE TAKEN WHILE DOING TADASANA

1. Woman who are menstruating should not perform this asana if they are not feeling well.

2. Woman who are pregnant strictly should not perform this asana.

3. People who are suffering from insomnia should not perform this asana.

4.  People who are suffering from joint pain should not perform this asana.

5. People who are suffering from low blood pressure  should not perform this asana.

Bhujangasana for Back pain cure

As back pain is very common among old age people, middle age and now a days in youngsters also. Even though there are many treatments and Yoga asanas for the same. As only spinal cord is responsible in some way or the other, to keep the whole body together and healthy and if a person is suffering from back pain it is very difficult to cope up with such a pain. Therefore, it is very important or required to care our back for living good and healthy life.Now, we talk about Bhujangasana for back pain cure.As:

  1.  It helps strengthen our back and makes them more flexible.
  2. It helps to ease stress and anxiety level.
  3. Calms you down.
  4. It improves and stimulates blood circulation.

BHUJANGASANA (Cobra Pose) FOR BACK PAIN CURE 

Bhujangasana is a back bend exercise. This term is comes from Sanskrit words “Bhujanga” which means “snakes” and “Asana” which means “posture”or “pose”. In this asana, the shape of body remains like a snake that is why it is called Bhujangasana. It also refer to as cobra pose. While doing Surya namaskar, Bhujagasana is often used within Surya namaskar. As we all know Cobra is generally considered to be creature that evokes fear. Through the practice of Bhujangasana we learn to be fearless.

Myths of Bhujangasana

Shiva : Lord Shiva is depicted with a snake coiled around his neck thrice.This is vasuki king of snakes. The three coils represent the past, present and future. Shiva wears this deadly adornment to show he is independent of death.

Ganesha : Shiva’s son, Ganesh the remover of obstacles, also wears a Cobra around his waist   when ganesha was startled  by a cobra along his path , he fell on the ground and his fully belly  of sweet  cakes burst was open . Lord Ganesha collected these treats  then secured his stomach and shut with  the cobra as a belt . He wears  this deadly adornment  as a symbol of ‘his comittment to mastering his fears ‘according to Alanna kaivalya, author of myths of the asanas. Ganesha  strives to live a spritual life as his father has taught him.

 

STEPS TO BE FOLLOWED WHILE DOING BHUJANGASANA

 1 Step: The first step is to lie  down on your stomach  and your forehead should be on the ground .

 2 Step: Now Put your hands near your shoulders.

3 Step: Must  Keep in mind that your legs should close together .

4 Step: Now, start inhaling . Slowly, raise your head ,chest ,neck and abdomen even navel also.

 5 Step: Hold this posture for sometime.

 6 Step: Now start exhaling and slowly come down  in the orignal position and rest with your hands below your head.

For good results, perform this asana for 3 to 5 times.

   

HEALTH  BENEFITS OF BHUJANGASANA

  1.  Improves blood circulation,digestion.
  2.  Strengthens the muscles of hands.
  3. Makes your vertibral column flexible and thin.
  4. It curves gas disorders, constipation and indigestion.
  5. Strengths spine of your body.
  6. Opens the chest and clear the passage of heart and lungs.

   CONTRADICTIONS TO BE TAKEN WHILE DOING BHUJANGASANA

  1. this asana  should be avoided by individuals who suffer from hernia,headaches and recent abdonimal surgries.
  2. Pregnant women should not  perform this asana.
  3. People with severe back problems  related to spine should  avoid this yoga asana.
  4. People with neck problems should avoid this yoga asana.