Sit- ups exercise to reduce belly fat

We all want a good posture or figure of our body to make our body attractive. But due to various reasons or due to not a proper diet we all have problems of having a belly fat. As our somach is the first place where our most of the fat collected firstly for the same problem now i am wruting about “Sit up” exercise for removing such a belly fat.

SIT UPs EXERCISE FOR REDUCING BELLY FAT

This exercise is simply done by lying on floor.This exercise very usefull for making abs, reducing belly fat and to get a slim waiste or for getting a proper shape or figure of our body which we all like to have.This exercise mainly target your upper and lower abs and helps to reduce fat and getting a thin waiste.

STEPS TO BE FOLLOWED WHILE DOING SIT UPs EXERCISE

Step 1: The first and foremost step is to simply lie on the floor on a mat place , your heels on the floor and your hand should place at back of your head. Now start lifting your body , start with your head then shoulder and then your back.

Step 2: Use your strength to lift your body and finally come to a sitting position.

Step 3: Now come again to your original position and repeat the same again.

For better results do this exercise for about 10-15 times a day.

DO YOU KNOW ?

May you all think that their is no difference between sit ups and crunches exercise. BUT for your knowledge i tell you that their is a slight difference between them . They both start with a same position but end up in different positions. CRUNCHES EXERCISE involves only lifting your upper body ( back and shoulders ) off the ground ,hold and back to original position . BUT on the other side SIT UPS EXERCISE involves lifting your upper body and sit in a half sited position .

Lying Leg raise exercise for reducing belly fat

LYING LEG RAISE EXERCISE FOR REDUCING BELLY FAT.

This exercise helps in reducing our belly fat.This is done by lying on the floor on our back. It mainly focus on our lower abs, upper abs, glutes, hamstrings and quads.

 

STEPS TO BE FOLLOWED WHILE DOING LYING LEG RAISE EXERCISE

Step 1: The first and foremost step is to simply lie with your back on the floor.
Step 2: After that place your hands by your side and your palms on the floor.
Step 3: Look towards the ceiling and start raising your both the legs. Bring your legs straight at 90 degree.
Step 4: Exhale and slowly brings your legs down. Before touching the floor raise your legs again.

For better results do at least 15 – 20 times a day.

HEALTH BENEFITS OF LYING LEG RAISE EXERCISE.

1. This exercise helps to build strong abs.

2. Helps to increase flexibility of your body.

3. It works more on your lower abs.

4. Improve your body posture.

5. Leg raise exercise gives a great support to your upper body and balance your body.

6. By doing this exercise a person can burn more calories even only in 15 -20 minutes workout.

7. It targets your lower abs and your hip muscles too.

8. This exercise usually include in gym workouts because it really work. By doing this in home it also greatly benefits to you all.

9. Improves strength and flexibility to your hips and your back.

10. Strength your core muscles.

11. Relives your anxiety.

12. If a person have back pain this exercise have a great look on it.

13. Reduce your belly fat.

PRECAUTIONS TO BE TAKEN WHILE DOING LYING LEG RAISE EXERCISE

1. The first thing you should keep in mind that when you lift your legs up, both legs should be lift together.
2. If you have any neck or back problems you should avoid this exercise as this exercise involve pressure on neck and back this causes futher injury.
3. Put your back on the floor, only you have to move your legs.
4. Don’t hold your position too long do according to your capability.

plank exercise to reduce belly fat

As you all know that now a days this is very common among all of us of having a belly fat because we all use to eat junk food most of the time. Due to eating junk food it creates many more faty cells in our body and we all know that our stomach is the first place were fat increase in very short time. For reducing our belly fat their are many yoga asanas and many more exercise for having a flat belly. Now let’s talk about plank exercise for reducing our belly fat and how it is to be done.

 

PLANK EXERCISE FOR REDUCING BELLY FAT.

This exercise mainly focus on upper abs, lower abs, biceps and glutes. It is done by lying down on your stomach with elbows on the floor. Now let’s further study about plank exercise it’s steps , health benefits and precautions.

STEPS TO BE FOLLOWED WHILE DOING PLANK EXERCISE

1 Step: The first step is to simply lie on the floor on your stomach.
2 Step: Now place your elbows on the floor and rise your body.
3 Step: Extend your right leg and then left leg.
4 Step: keep your back, neck, head and hips in the same line.
5 Step: Hold this position for about 50 – 60 seconds , then relax and repeat the same again.

For better results do at least 4 -5 times for 30 – 60 seconds.

HEALTH BENEFITS OF PLANK EXERCISE

1. Plank exercise helps to stretch your lower half of the body.
2. Helps to increase flexibility of your body.
3. This exercise activate muscles of your whole body.
4. Improve your body posture.
5. Lengthens your hamstrings and arches of your feet and toes.
6. Improve your core muscles.
7. Decrease risk of back injury.
8. Improves your body balance.
9. Boost your overall body muscles.
10. Calms your brain.
11. Relives your anxiety.
12. Reduce back pain.
13. Faster metabolism.

PRECAUTIONS TO BE TAKEN WHILE DOING PLANK EXERCISE

1. Keep your body in straight line from ears through shoulder and hips to the heals.
2. Keep your eyes looking towards the floor so that your head and neck are in aligment with rest of your body.
3. Use your arms and toes to support your body weight.
4. Your palms should wide on the floor so that you will able to take weight of your upper body.
5. Don’t hold your plank too long do according to your capability.

Crunches exercise to reduce belly fat

As you all know that now a days this is very common among all of us of having a belly fat because we all use to eat junk food most of the time. Due to eating junk food it creates many more faty cells in our body and we all know that our stomach is the first place were fat increase in very short time. For reducing our belly fat their are many yoga asanas and many more exercise for having a flat belly. Now let’s talk about crunches exercise for reducing our belly fat and how it is to be done.

 

STEPS TO BE FOLLOWED WHILE DOING CRUNCHES EXERCISE

1 Step : The first and foremost step is to simply lie with your back on the floor.
2 Step : After that bend your knees and bring them up and keep your feet flat on the floor.
3 Step : Place your hands behind your head and your elbows to your side.
4 Step : Exhale and slowly come up brings your chest, neck , shoulders and spine upwards.

5 Step : Hold this position for some seconds and slowly come back to your original position but do not relax repeat this again.

For better results do at least 15 – 20 times a day.

DO YOU KNOW ?
May you all think that their is no difference between sit ups and crunches exercise. BUT for your knowledge i tell you that their is a slight difference between them . They both start with a same position but end up in different positions. CRUNCHES EXERCISE involves only lifting your upper body ( back and shoulders ) off the ground ,hold and back to original position . BUT on the other side SIT UPS EXERCISE involves lifting your upper body and sit in a half sited position . 

HEALTH BENEFITS OF CRUNCHES EXERCISE

1. Crunches mainly focus to make your abs and strength your abs. If you want to make your abs you should focus on this exercise.
2. This exercise strength your core muscles.
3. Burn more calories.
4. Considers to be very good exercise for reducing belly fat.
5. This exercise is can be done on our own it does not require any kind of guidance or gym membership.
6. Safe and effective.
7. Strength your abdominal muscles.
8. Improve your posture.
9. Relive any kind of stress and fatigue.
10. Strength your back muscles.

PRECAUTIONS TO BE TAKEN WHILE DOING CRUNCHES EXERCISE.

Crunches exercise is an abdominal exercise and if it is done improperly it can cause a severe damage. That’s why these 👇👇 are the following precautions which you should be keep in your mind while doing this exercise.

1. While doing this exercise you should not stop with your breath as it is obviously not good to cut off your breathing and it also increases your blood pressure. For this reason you should continue with your breathing.
2. As this exercise involve your core muscles and spine you should maintain proper spine alignment. Your spine should be straight if it is not it can cause back pain or disc issues.

3. Other thing is that you should also maintain proper position of your neck.
While doing this exercise you should join your hands behind your head and do not pull your neck forward. Your neck should be in line with your spine.
4. As this is abdominal exercise you should control your speed while doing this exercise and avoid fast movements it can create injuries.
5. Do not relax in between while doing this exercise at least slowly continue moving your abdominal muscles rather than drop to the floor.