Sit- ups exercise to reduce belly fat

We all want a good posture or figure of our body to make our body attractive. But due to various reasons or due to not a proper diet we all have problems of having a belly fat. As our somach is the first place where our most of the fat collected firstly for the same problem now i am wruting about “Sit up” exercise for removing such a belly fat.

SIT UPs EXERCISE FOR REDUCING BELLY FAT

This exercise is simply done by lying on floor.This exercise very usefull for making abs, reducing belly fat and to get a slim waiste or for getting a proper shape or figure of our body which we all like to have.This exercise mainly target your upper and lower abs and helps to reduce fat and getting a thin waiste.

STEPS TO BE FOLLOWED WHILE DOING SIT UPs EXERCISE

Step 1: The first and foremost step is to simply lie on the floor on a mat place , your heels on the floor and your hand should place at back of your head. Now start lifting your body , start with your head then shoulder and then your back.

Step 2: Use your strength to lift your body and finally come to a sitting position.

Step 3: Now come again to your original position and repeat the same again.

For better results do this exercise for about 10-15 times a day.

DO YOU KNOW ?

May you all think that their is no difference between sit ups and crunches exercise. BUT for your knowledge i tell you that their is a slight difference between them . They both start with a same position but end up in different positions. CRUNCHES EXERCISE involves only lifting your upper body ( back and shoulders ) off the ground ,hold and back to original position . BUT on the other side SIT UPS EXERCISE involves lifting your upper body and sit in a half sited position .

Lying Leg raise exercise for reducing belly fat

LYING LEG RAISE EXERCISE FOR REDUCING BELLY FAT.

This exercise helps in reducing our belly fat.This is done by lying on the floor on our back. It mainly focus on our lower abs, upper abs, glutes, hamstrings and quads.

 

STEPS TO BE FOLLOWED WHILE DOING LYING LEG RAISE EXERCISE

Step 1: The first and foremost step is to simply lie with your back on the floor.
Step 2: After that place your hands by your side and your palms on the floor.
Step 3: Look towards the ceiling and start raising your both the legs. Bring your legs straight at 90 degree.
Step 4: Exhale and slowly brings your legs down. Before touching the floor raise your legs again.

For better results do at least 15 – 20 times a day.

HEALTH BENEFITS OF LYING LEG RAISE EXERCISE.

1. This exercise helps to build strong abs.

2. Helps to increase flexibility of your body.

3. It works more on your lower abs.

4. Improve your body posture.

5. Leg raise exercise gives a great support to your upper body and balance your body.

6. By doing this exercise a person can burn more calories even only in 15 -20 minutes workout.

7. It targets your lower abs and your hip muscles too.

8. This exercise usually include in gym workouts because it really work. By doing this in home it also greatly benefits to you all.

9. Improves strength and flexibility to your hips and your back.

10. Strength your core muscles.

11. Relives your anxiety.

12. If a person have back pain this exercise have a great look on it.

13. Reduce your belly fat.

PRECAUTIONS TO BE TAKEN WHILE DOING LYING LEG RAISE EXERCISE

1. The first thing you should keep in mind that when you lift your legs up, both legs should be lift together.
2. If you have any neck or back problems you should avoid this exercise as this exercise involve pressure on neck and back this causes futher injury.
3. Put your back on the floor, only you have to move your legs.
4. Don’t hold your position too long do according to your capability.