We all want a good posture or figure of our body to make our body attractive. But due to various reasons or due to not a proper diet we all have problems of having a belly fat. As our somach is the first place where our most of the fat collected firstly for the same problem now i am wruting about “Sit up” exercise for removing such a belly fat.
SIT UPs EXERCISE FOR REDUCING BELLY FAT
This exercise is simply done by lying on floor.This exercise very usefull for making abs, reducing belly fat and to get a slim waiste or for getting a proper shape or figure of our body which we all like to have.This exercise mainly target your upper and lower abs and helps to reduce fat and getting a thin waiste.
Step 1: The first and foremost step is to simply lie on the floor on a mat place , your heels on the floor and your hand should place at back of your head. Now start lifting your body , start with your head then shoulder and then your back.
Step 2: Use your strength to lift your body and finally come to a sitting position.
Step 3: Now come again to your original position and repeat the same again.
For better results do this exercise for about 10-15 times a day.
DO YOU KNOW ?
May you all think that their is no difference between sit ups and crunches exercise. BUT for your knowledge i tell you that their is a slight difference between them . They both start with a same position but end up in different positions. CRUNCHES EXERCISE involves only lifting your upper body ( back and shoulders ) off the ground ,hold and back to original position . BUT on the other side SIT UPS EXERCISE involves lifting your upper body and sit in a half sited position .